Breakfast Barley with Banana & Sunflower Seeds

Name: Breakfast Barley with Banana & Sunflower Seeds
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 1
Cuisine: Global
Ingredients: 1 banana, sliced; 1 teaspoon honey; 79 milliliters uncooked quick-cooking pearl barley; 1 Tbsp unsalted salted sunflower seeds; 158 milliliters water

Breakfast Barley with Banana & Sunflower Seeds requires approximately 15 minutes from start to finish. This recipe serves 1. One portion of this dish contains around 10g of protein, 6g of fat, and a total of 419 calories. If you have sunflower seeds, honey, quick-cooking pearl barley, and a few other ingredients on hand, you can make it. It is a good option if you're following a dairy free and vegetarian diet. It works well as a morn meal.