Bran-Gingerum Muffins

Name: Bran-Gingerum Muffins
Prep time: 55 min
Cook time: 55 min
Total time: 55 min
Yield: 16
Cuisine: Global
Ingredients: 0 teaspoons allspice; 158 milliliters applesauce; 1 teaspoon baking powder; 1 teaspoon baking soda; 651 milliliters bran flakes cereal; 2 Tbsps brown sugar; 296 milliliters buckwheat flour; 1 extra large egg; 2 teaspoons ground ginger; 0 teaspoons ground nutmeg; 237 milliliters 1% low-fat milk; 158 milliliters low-fat plain yogurt; 0 teaspoons pumpkin pie spice; 3 Tbsps strawberry jam; 1 Tbsp vanilla extract; 2 Tbsps vegetable oil; 296 milliliters wheat bran; 237 milliliters whole wheat flour

Need a vegetarian morn meal? Bran-Gingerum Muffins could be a super recipe to try. This recipe serves 16. One serving contains 143 calories, 5g of protein, and 3g of fat. This recipe covers 12% of your daily requirements of vitamins and minerals. 1 person found this recipe to be flavorful and satisfying. A mixture of wheat bran, vegetable oil, baking powder, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes around 55 minutes.

Instructions

Preheat oven to 350 degrees F (175 degrees C). Lightly coat muffin cups with cooking spray or line with paper muffin liners.

Ingredients you will need

Cooking Spray

Equipment you will use

Muffin Liners

Oven

In a medium bowl, beat together oil, applesauce, milk, yogurt, egg, strawberry jam, and vanilla extract.

Ingredients you will need

Vanilla Extract

Strawberry Jam

Applesauce

Yogurt

Milk

Egg

Cooking Oil

Equipment you will use

Bowl

In a food processor, grind bran flake cereal to a fine powder; this should make about 1 1/4 cups flour.

Ingredients you will need

Bran Flakes

All Purpose Flour

Equipment you will use

Food Processor

Transfer to a large bowl, and stir together with whole wheat flour, wheat bran, buckwheat flour, baking powder, baking soda, brown sugar, ground ginger, pumpkin pie spice, allspice, and ground nutmeg.

Ingredients you will need

Pumpkin Pie Spice