Braised Tuscan Pork Loin
Braised Tuscan Pork Loin might be just the main course you are searching for. One portion of this dish contains about 58g of protein, 10g of fat, and Head to the store and pick up balsamic vinegar, pepper, salt, and a few other things to make it today. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. It is a good option if you're following a gluten free and dairy free diet.
Instructions
Rub salt and pepper evenly over roast; let stand at room temperature 15 minutes.
Brown roast in an ovenproof Dutch oven coated with cooking spray over medium heat until browned on all sides.
Remove roast, and set aside.
Add onion to Dutch oven, and saut 3 to 5 minutes.
Return roast to Dutch oven. Stir together tomatoes, ketchup, vinegar, and brown sugar.
Pour tomato mixture over roast.
Bake, covered, at 350 for 1 hour. Stir in beans, and bake, covered, 45 more minutes. Stir beans and sauce; bake, uncovered, 15 more minutes or until meat thermometer inserted into thickest portion of roast registers 16
Remove from oven, and let stand 5 to 10 minutes before slicing. Slice roast evenly into 8 chops, and serve with beans and sauce.