Braised Seafood and Vegetable Noodles

Name: Braised Seafood and Vegetable Noodles
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 3 baby bok choy, quartered lengthwise; 6 canned whole baby corn, cut in half diagonally; 118 milliliters thinly sliced carrot; 1 teaspoon cornstarch; 2 teaspoons cornstarch; 118 milliliters fat-free, less-sodium chicken broth; 59 milliliters thinly sliced green onions; 227 grams skinless halibut fillets, cut into 1-inch pieces; 2 Tbsps oyster sauce; 2 Tbsps sake or dry sherry; 2 teaspoons sake or dry sherry; 113 grams shrimp, peeled and deveined; 79 milliliters snow peas, cut in half diagonally; 118 milliliters canned straw mushrooms, drained; 227 grams fresh lo mein noodles or udon noodles (thick, round fresh Japanese wheat noodles); 1 Tbsp vegetable oil; 2 liters water; 0 teaspoons white pepper

Braised Seafood and Vegetable Noodles might be just the main course you are searching for. Watching your figure? This dairy free recipe has 380 calories, 28g of protein, and 7g of fat per serving. This recipe covers 21% of your daily requirements of vitamins and minerals. This recipe serves 4. Head to the store and pick up udon noodles, baby corn, sake, and a few other things to make it today. To use up the vegetable oil you could follow this main course with the Blueberry Coffee Cake #SundaySupper as a dessert.

Instructions

Combine first 4 ingredients in a medium bowl, tossing to coat, and let mixture stand 10 minutes.

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Bowl

Combine broth and next 4 ingredients (through pepper), stirring with a whisk; set aside.

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Pepper

Broth

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Whisk

Bring 2 quarts water to a boil in a large saucepan.

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Water

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Sauce Pan

Add bok choy; cook 3 minutes or until crisp-tender.

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Bok Choy

Remove bok choy from water with a slotted spoon; keep warm.

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Bok Choy

Water

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Slotted Spoon

Add noodles to boiling water; cook according to package directions, omitting salt and fat.

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Pasta

Water

Salt

Drain the noodles. Arrange noodles and bok choy on a serving platter; cover and keep warm.

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Bok Choy

Pasta

Heat oil in a wok or large nonstick skillet over medium-high heat.

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Cooking Oil

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Frying Pan

Wok

Add fish mixture, carrot, and onions; stir-fry 3 minutes or until shrimp are done and fish flakes easily when tested with a fork.

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Carrot

Onion

Shrimp

Fish

Add broth mixture, mushrooms, snow peas, and corn; bring to a boil, stirring constantly. Cook 2 minutes or until sauce is slightly thick. Spoon over noodles and bok choy.

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Mushrooms