Braised Fennel

Name: Braised Fennel
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 8
Cuisine: Global
Ingredients: 1 teaspoons whole black peppercorns; 6 smalls fennel bulbs, trimmed, halved, and cut into 1/2-inch wedges (leaves reserved); 1 lemon, juice squeezed and zest cut into 1 1/2-inch strips; 1 teaspoons kosher salt; 946 milliliters low-sodium chicken broth; 355 milliliters white wine

If $1.6 per serving falls in your budget, Braised Fennel might be an awesome gluten free, dairy free, and primal recipe to try. This recipe makes 8 servings with 112 calories, 5g of protein, and 1g of fat each. A mixture of peppercorns, fennel bulbs, juice of lemon, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

Place the fennel in a large saucepan. Thinly slice the zest into matchstick-size strips and scatter them over the fennel.

Ingredients you will need

Fennel

Equipment you will use

Sauce Pan

Add the lemon juice, 1 teaspoon of the salt, the peppercorns, coriander (if using), wine, and broth. Bring to a boil. Reduce heat, cover, and simmer until the fennel is tender, 15 to 20 minutes.

Ingredients you will need

Lemon Juice

Peppercorns

Coriander

Fennel

Broth

Salt

Wine

Remove from heat. (You can cook the fennel ahead of time for 10 to 15 minutes. Set aside at room temperature for up to 4 hours. Warm over medium heat for 5 minutes.)Using a slotted spoon, transfer the fennel and lemon zest to a platter.

Ingredients you will need

Lemon Zest