Braised Chicken Marsala
Braised Chicken Marsalan is a gluten free and dairy free main course. This recipe covers 18% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 744 calories, 46g of protein, and 11g of fat each. If you have thyme, sage polenta, skin-on, and a few other ingredients on hand, you can make it. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes approximately 45 minutes.
Instructions
Preheat oven to 400°F. Rinse chicken, pat dry with paper towels, and season both sides with salt and pepper.
Heat oil in a large, high-sided sauté pan over medium-high. Working in batches, brown chicken on both sides, turning once, 10 to 12 minutes.
Transfer chicken to a platter; tent loosely with parchment paper, then foil, to keep warm. After all chicken is browned, pour off excess fat.
Add onions, tomatoes, and thyme to the pan. Cook, stirring occasionally, until golden brown, about 4 minutes.
Pour in Marsala; cook until reduced by half, about 5 minutes. Return chicken to pan and pour in stock; bring to a simmer.
Transfer to oven; cook until chicken is cooked through and tender, about 35 minutes.
Transfer chicken to a platter, and cover to keep warm.
Skim off excess fat from liquid in pan; simmer liquid over medium-high until slightly thickened, about 5 minutes. To serve, divide polenta among shallow bowls and arrange chicken on top; spoon pan sauce over each.
Book, using the USDA Nutrition Database