Braised Chicken Marsala

Braised Chicken Marsala
Braised Chicken Marsalan is a gluten free and dairy free main course. This recipe covers 18% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 744 calories, 46g of protein, and 11g of fat each. If you have thyme, sage polenta, skin-on, and a few other ingredients on hand, you can make it. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

1
Preheat oven to 400°F. Rinse chicken, pat dry with paper towels, and season both sides with salt and pepper.
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OvenOven
2
Heat oil in a large, high-sided sauté pan over medium-high. Working in batches, brown chicken on both sides, turning once, 10 to 12 minutes.
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3
Transfer chicken to a platter; tent loosely with parchment paper, then foil, to keep warm. After all chicken is browned, pour off excess fat.
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Aluminum FoilAluminum Foil
4
Add onions, tomatoes, and thyme to the pan. Cook, stirring occasionally, until golden brown, about 4 minutes.
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ThymeThyme
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5
Pour in Marsala; cook until reduced by half, about 5 minutes. Return chicken to pan and pour in stock; bring to a simmer.
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MarsalaMarsala
StockStock
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6
Transfer to oven; cook until chicken is cooked through and tender, about 35 minutes.
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7
Transfer chicken to a platter, and cover to keep warm.
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8
Skim off excess fat from liquid in pan; simmer liquid over medium-high until slightly thickened, about 5 minutes. To serve, divide polenta among shallow bowls and arrange chicken on top; spoon pan sauce over each.
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PolentaPolenta
SauceSauce
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9
Taste
10
Book, using the USDA Nutrition Database
DifficultyHard
Ready In45 m.
Servings4
Health Score10
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