Braised Beef with Onion, Sweet Potato, and Parsnip

Name: Braised Beef with Onion, Sweet Potato, and Parsnip
Prep time: 2 h 10 min
Cook time: 2 h 10 min
Total time: 2 h 10 min
Yield: 4
Cuisine: Global
Ingredients: 1 teaspoons black pepper, divided; 1 inches thick) diagonally cut carrot; 454 grams boneless chuck roast, trimmed; 3 garlic cloves, minced; 1 teaspoons kosher salt, divided; 473 milliliters fat-free, lower-sodium beef broth; 2 Tbsps olive oil, divided; 1 medium onion, chopped; 1 inches thick) diagonally cut parsnip; 340 grams diced peeled sweet potato; 1 Tbsp tomato paste

Braised Beef with Onion, Sweet Potato, and Parsnip is a gluten free, dairy free, and primal main course. One portion of this dish contains roughly 26g of protein, 20g of fat, and a total of 365 calories. This recipe serves 4. From preparation to the plate, this recipe takes roughly 2 hours and 10 minutes. If you have kosher salt, diagonally cut carrot, chuck roast, and a few other ingredients on hand, you can make it. To use up the onion you could follow this main course with the Candy Corn Cupcakes as a dessert.

Instructions

Preheat oven to 32

Equipment you will use

Oven

Heat a Dutch oven over medium-high heat.

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Dutch Oven

Add 1 tablespoon oil; swirl.

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Cooking Oil

Sprinkle beef with 1/4 teaspoon salt and 1/4 teaspoon pepper; cook 10 minutes, browning on all sides.

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Pepper

Beef

Salt

Remove from pan.

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Frying Pan

Add onion; saut 4 minutes.

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Onion

Add tomato paste and garlic; saut 1 minute.

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Tomato Paste

Garlic

Add beef and broth; bring to a boil. Cover and bake at 325 for 2 hours.

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Broth

Beef

Equipment you will use

Oven

Combine remaining 1 tablespoon oil, parsnip, carrot, sweet potato, remaining 1/4 teaspoon salt, and remaining 1/4 teaspoon pepper on a foil-lined jelly-roll pan; toss to coat.

Ingredients you will need

Sweet Potato