Braised Beef and Onions

Name: Braised Beef and Onions
Prep time: 3 d 3 h
Cook time: 3 d 3 h
Total time: 3 d 3 h
Yield: 8
Cuisine: Global
Ingredients: 2 kilograms well-marbled boneless beef chuck pot roasts (1 1/2 inches thick); 2 Tbsps finely chopped fresh flat-leaf parsley; 6 larges garlic cloves, finely chopped; 2 teaspoons ground allspice; 1 liters 1/2 lb onions, halved lengthwise, then thinly sliced lengthwise

Braised Beef and Onions might be just the main course you are searching for. This recipe covers 29% of your daily requirements of vitamins and minerals. One portion of this dish contains around 45g of protein, 26g of fat, and a total of 461 calories. This recipe serves 8. It is a good option if you're following a gluten free, dairy free, and primal diet. From preparation to the plate, this recipe takes about 75 hours. If you have ground allspice, onions, garlic cloves, and a few other ingredients on hand, you can make it. To use up the ground allspice you could follow this main course with the Allspice Angel Food Cakes With Pineapple Curd And Oven-dried Pi as a dessert.

Instructions

Put oven rack in middle position and preheat oven to 400°F.

Equipment you will use

Oven

Pat meat dry. Stir together allspice, 2 teaspoons salt, and 1 teaspoon pepper in a small bowl and rub all over meat.

Ingredients you will need

Allspice

Pepper

Meat

Salt

Dry Seasoning Rub

Equipment you will use

Bowl

Spread half of onions and half of garlic in a 13- by 9-inch roasting pan and arrange meat on top.

Ingredients you will need

Garlic

Onion

Spread

Meat

Equipment you will use

Roasting Pan

Spread remaining onions and garlic over meat. Tightly cover pan with foil and roast, turning meat over after 1 hour, until meat is very tender, about 2 1/2 hours total.

Ingredients you will need

Garlic

Onion

Spread

Meat

Equipment you will use

Aluminum Foil

Frying Pan

Skim fat from pan juices. Slice meat across the grain and sprinkle with parsley.

Ingredients you will need

Parsley

Grains

Meat

Equipment you will use

Frying Pan

Serve with onions and pan juices.

Ingredients you will need

Onion

Equipment you will use

Frying Pan

Beef can be braised 2 days ahead. Cool meat in juices, uncovered, then slice and chill in juices, covered. Reheat, covered, in a 350°F oven 30 to 40 minutes.

Ingredients you will need

Beef