Blueberry-Orange Parfaits

Name: Blueberry-Orange Parfaits
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 473 milliliters fresh blueberries; 397 grams reduced-fat plain Greek-style yogurt; 1 teaspoons grated orange rind; 473 milliliters orange sections (about 2 large); 2 Tbsps Demerara or turbinado sugar; 59 milliliters wheat germ

You can never have too many dessert recipes, so give Blueberry-Orange Parfaits a try. One portion of this dish contains roughly 8g of protein, 3g of fat, and a total of 191 calories. This recipe covers 16% of your daily requirements of vitamins and minerals. This recipe serves 4. Head to the store and pick up orange sections, yogurt, orange rind, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 45 minutes. It is a good option if you're following a vegetarian diet.

Instructions

Combine first 3 ingredients in a small bowl, stirring until blended. Spoon 1/4 cup blueberries into each of 4 tall glasses. Spoon about 2 1/2 tablespoons yogurt mixture over blueberries in each glass.

Ingredients you will need

Blueberries