Blueberry Oatmeal Pancakes

Name: Blueberry Oatmeal Pancakes
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 14
Cuisine: Global
Ingredients: 2 teaspoons baking powder; 237 milliliters fresh or frozen blueberries; 1 egg; 2 egg whites; 86 grams packets each) instant maple and brown sugar oatmeal mix; 237 milliliters fat-free milk; 473 milliliters all-purpose flour; 118 milliliters reduced-fat sour cream; 0 teaspoons salt; 118 milliliters sugar

Need a vegetarian morn meal? Blueberry Oatmeal Pancakes could be an excellent recipe to try. This recipe makes 14 servings with 145 calories, 4g of protein, and 1g of fat each. This recipe covers 4% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes approximately 25 minutes. If you have egg whites, milk, flour, and a few other ingredients on hand, you can make it.

Instructions

In a large bowl, combine the first five ingredients. In another bowl, whisk the egg whites, egg, milk and sour cream. Stir into dry ingredients just until moistened. Fold in blueberries.

Ingredients you will need

Blueberries

Egg Whites

Sour Cream

Milk

Egg

Equipment you will use

Whisk

Bowl

Spoon batter by 1/4 cupfuls onto a hot griddle coated with cooking spray. Turn when bubbles form on top of pancake; cook until the second side is golden brown.

Ingredients you will need

Cooking Spray

Equipment you will use

Frying Pan

In a microwave-safe bowl, combine the syrup ingredients. Microwave, uncovered, on high for 1 minute; stir. Microwave 1-2 minutes longer or until hot and bubbly.

Ingredients you will need

Syrup