Blueberry-Oat Smoothies

Name: Blueberry-Oat Smoothies
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 2
Cuisine: Global
Ingredients: 2 larges bananas, frozen; 315 milliliters frozen blueberries; 3 dates (i used fresh ones, but dried would be fine); 3 smalls kiwi fruits (use very ripe ones!); 118 milliliters water

Blueberry-Oat Smoothies might be a good recipe to expand your morn meal repertoire. One portion of this dish contains approximately 4g of protein, 1g of fat, and a total of 274 calories. This gluten free, primal, and whole 30 recipe serves 2. Head to the store and pick up bananas, blueberries, kiwi fruits, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 10 minutes. com.