Blueberry Chicken
Blueberry Chicken might be a good recipe to expand your main course recipe box. One portion of this dish contains around 25g of protein, 7g of fat, and a total of 238 calories. This recipe serves 4. It is a good option if you're following a gluten free, dairy free, fodmap friendly, and whole 30 diet. From preparation to the plate, this recipe takes around 35 minutes. Head to the store and pick up chicken breast halves, dijon mustard, olive oil, and a few other things to make it today. To use up the orange marmalade you could follow this main course with the Orange Marmalade Cookies with Orange Zest Icing as a dessert.
Instructions
Stir mustard and marmalade together in a bowl.
Heat olive oil in a skillet over medium heat; cook chicken until slightly browned but still pink inside, about 5 minutes per side.
Spread mustard-marmalade mixture over chicken; add blueberries to the skillet. Cook, stirring often, until chicken is no longer pink in the center, about 10 more minutes. An instant-read thermometer inserted into the center of a breast should read at least 165 degrees F (74 degrees C).
Transfer chicken to a serving plate.
Pour vinegar into blueberry mixture in skillet; season with salt and pepper. Cook and stir blueberry sauce over high heat until 1/3 reduced, 5 to 10 minutes.
Pour sauce over chicken to serve.