Blueberry-Almond Energy Bars

Name: Blueberry-Almond Energy Bars
Prep time: 3 h 10 min
Cook time: 3 h 10 min
Total time: 3 h 10 min
Yield: 16
Cuisine: Global
Ingredients: 227 grams almonds; 118 milliliters unsweetened, dried cranberries; 1 teaspoon ground cinnamon; 158 milliliters maple syrup; 59 milliliters raw sunflower seeds; 355 milliliters rolled oats; 59 milliliters raw sesame seeds

Blueberry-Almond Energy Bars might be just the hor d'oeuvre you are searching for. This recipe serves 16. One portion of this dish contains roughly 5g of protein, 10g of fat, and a total of 174 calories. This recipe covers 9% of your daily requirements of vitamins and minerals. A mixture of rolled oats, cranberries, ground cinnamon, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes roughly 3 hours and 10 minutes. It is a good option if you're following a gluten free, fodmap friendly, and vegan diet.

Instructions

Preheat an oven to 275 degrees F (135 degrees C). Lightly grease a 9-inch square baking dish.

Equipment you will use

Baking Pan

Oven

Grind the almonds, sesame seeds, sunflower seeds, and oats in a food processor until they resemble a coarse meal. Stir the ground mixture in a bowl with the cranberries, blueberries, maple syrup, and cinnamon until evenly combined. Moisten your hands with water and press the mixture into the prepared pan.

Ingredients you will need

Sunflower Seeds