Blue Fish With Tomato, Garlic And Onions

Name: Blue Fish With Tomato, Garlic And Onions
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 25
Cuisine: Global
Ingredients: 3 fresh tomatoes, chopped or 1-28 oz can crushed tomato; 118 milliliters rinsed capers; 2 cloves garlic, chopped; 237 milliliters pitted kalamata olives; 473 milliliters milk; 6 Tbsps olive oil, divided; 113 grams bluefish filets, can substitute trout, mackerel, red snapper, or sea bass; 1 medium yellow onion, halved and thinly sliced

Blue Fish With Tomato, Garlic And Onions is a gluten free, primal, and pescatarian recipe with 25 servings. One serving contains 57 calories, 2g of protein, and 5g of fat. This recipe covers 2% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes approximately 15 minutes. A mixture of canned tomatoes, kalamatan olives, garlic, and a handful of other ingredients are all it takes to make this recipe so scrumptious.

Instructions

Soak bluefish in milk overnight to draw the oil out of the fish. After properly soaked, rinse fish and set aside.

Ingredients you will need

Bluefish

Fish

Milk

Cooking Oil

Heat 4 tablespoons olive oil in a large pan over medium heat.

Ingredients you will need

Olive Oil

Equipment you will use

Frying Pan

Add the onions and saut? until translucent.

Ingredients you will need

Onion

Add the garlic, olives, capers, and tomatoes. Saut? for a few minutes, then add the fish in the pan and bury under the other ingredients so the fish makes contact with the pan. Cook until the fish becomes flaky.

Ingredients you will need

Tomato

Capers

Garlic

Olives

Fish

Equipment you will use

Frying Pan

Serve hot.

Equipment

Frying Pan

Ingredients

Servings:

fresh tomatoes, chopped or 1-28 oz can crushed tomato 118milliliters

rinsed capers 2cloves

garlic, chopped 237milliliters

pitted kalamata olives 473milliliters

milk 6Tbsps

olive oil, divided 113grams

bluefish filets, can substitute trout, mackerel, red snapper, or sea bass 1medium

yellow onion, halved and thinly sliced

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Zind-Humbrecht Clos Windsbuhl Vendange Tardive Pinot Gris. It has 5 out of 5 stars and a bottle costs about 99 dollars.