Blue Cheese-Stuffed Burgers

Name: Blue Cheese-Stuffed Burgers
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: American
Ingredients: 28 grams 1/4 cup crumbled blue cheese; 3 Tbsps dry breadcrumbs; 1 egg white, lightly beaten; 113 grams English muffins, toasted; 454 grams ground round; 4 lettuce leaves; 118 milliliters finely chopped onion; 59 milliliters fat-free sour cream; 1 inch thick) slices tomato; 2 Tbsps water

The recipe Blue Cheese-Stuffed Burgers could satisfy your American craving in roughly 45 minutes. This recipe covers 19% of your daily requirements of vitamins and minerals. One portion of this dish contains about 29g of protein, 17g of fat, and a total of 364 calories. This recipe serves 4. If you have cheese, tomato, onion, and a few other ingredients on hand, you can make it. To use up the dry breadcrumbs you could follow this main course with the Gluten Free Dairy Free Coconut Tarts as a dessert.

Instructions

Coat a small nonstick skillet with cooking spray; place over medium heat until hot.

Ingredients you will need

Cooking Spray

Equipment you will use

Frying Pan

Add onion; saute 5 minutes or until tender.

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Onion

Remove from heat; let cool.

Combine onion, beef, breadcrumbs, water, and egg white in a large bowl; stir well. Divide mixture into 8 equal portions, shaping into 1/2-inch-thick patties. Spoon 1 tablespoon cheese into the center of 4 patties; top with remaining patties. Press edges together to seal.

Ingredients you will need

Breadcrumbs

Egg Whites

Cheese

Onion

Water

Beef

Equipment you will use

Bowl

Prepare grill.

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Grill

Place patties on grill rack coated with cooking spray; grill 4 minutes on each side or until done.

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Cooking Spray

Equipment you will use

Grill

Spread 1 tablespoon sour cream over top half of each muffin, and set aside. Line bottom halves of muffins with lettuce leaves; top each with a tomato slice,a patty, and top half of muffin.

Ingredients you will need

Lettuce Leaf