BLT Fish Sandwiches

Name: BLT Fish Sandwiches
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 4
Cuisine: Global
Ingredients: 4 slices fully cooked bacon; 0 teaspoons ground black pepper; 4 leaves green leaf lettuce; 59 milliliters light mayonnaise; 1 Tbsp GuldensÂ® Spicy Brown Mustard; 4 soft hoagie rolls (about 6 inches); 454 grams tilapia fillets each), thawed if frozen; 4 slices tomato, each cut in half

BLT Fish Sandwiches might be just the main course you are searching for. Watching your figure? This dairy free recipe has 832 calories, 63g of protein, and 32g of fat per serving. This recipe serves 4. From preparation to the plate, this recipe takes around 25 minutes. If you have mayonnaise, lettuce, tilapia fillets, and a few other ingredients on hand, you can make it.

Instructions

Spray large nonstick skillet with cooking spray; heat over medium-high heat.

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Cooking Spray

Equipment you will use

Frying Pan

Sprinkle fish with pepper.

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Pepper

Fish

Place in skillet; cook 8 minutes or until fish flakes easily with fork (145F), turning once.

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Fish

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Frying Pan

Meanwhile, combine mayonnaise and mustard in small bowl.

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Mayonnaise

Mustard

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Bowl

Spread 1 tablespoon mustard mixture on bottom half of each roll.

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Mustard

Spread

Roll

Place lettuce leaves and fish fillets on bottom halves of rolls. Top each with 1 slice bacon and 2 pieces tomato. Close sandwiches with top halves of rolls.

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Lettuce Leaf

Fish Fillets

Tomato

Bacon

Roll

Serve immediately.

Equipment

Frying Pan

Bowl

Ingredients

Servings:

4slices

fully cooked bacon 0teaspoons

ground black pepper 4leaves

green leaf lettuce 59milliliters

light mayonnaise 1Tbsp

Gulden'sÂ® Spicy Brown Mustard 4

soft hoagie rolls (about 6 inches)454grams

tilapia fillets each), thawed if frozen 4slices

tomato, each cut in half

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish can be paired with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Tangent Paragon Vineyard Pinot Gris with a 4.6 out of 5 star rating seems like a good match. It costs about 12 dollars per bottle.