Blackened Mackerel

Name: Blackened Mackerel
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 10
Cuisine: Global
Ingredients: 1 Tbsp blackened seasoning; 2 Tbsps fresh lemon juice; 10 servings Lemon wedges; 1 kilograms boneless, skin-on Atlantic mackerel fillets, scaled (about 4 fillets); 2 Tbsps olive oil; 0 teaspoons freshly ground pepper

Need a gluten free, dairy free, fodmap friendly, and whole 30 main course? Blackened Mackerel could be a super recipe to try. This recipe makes 10 servings with 243 calories, 27g of protein, and 14g of fat each. This recipe covers 21% of your daily requirements of vitamins and minerals. A mixture of blackened seasoning, lemon juice, lemon wedges, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes around 10 minutes.

Ingredients

Servings:

1Tbsp

blackened seasoning 2Tbsps

fresh lemon juice 10servings

Lemon wedges 1kilograms

boneless, skin-on Atlantic mackerel fillets, scaled (about 4 fillets)2Tbsps

olive oil 0teaspoons

freshly ground pepper

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish on the menu? Try pairing with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Rabble Pinot Gris with a 4.9 out of 5 star rating seems like a good match. It costs about 20 dollars per bottle.