Blackberry Balsamic Chicken

Name: Blackberry Balsamic Chicken
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 4
Cuisine: Mediterranean, Italian, European
Ingredients: 1 Tbsp balsamic vinegar; 59 milliliters fat-free reduced-sodium chicken broth; 2 teaspoons minced fresh thyme; 1 Tbsp olive oil; 680 grams skinless, boneless chicken breast halves; 79 milliliters seedless blackberry fruit spread, no sugar added

Need a gluten free, dairy free, and fodmap friendly main course? Blackberry Balsamic Chicken could be a super recipe to try. One serving contains 309 calories, 36g of protein, and 8g of fat. This recipe serves 4. A mixture of blackberry fruit spread, chicken broth, chicken breast halves, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes about 25 minutes.

Instructions

Heat the olive oil in a skillet over medium-high heat. Cook the chicken breasts until golden brown on both sides, 2 to 3 minutes per side. While the chicken breasts are cooking, whisk together the chicken broth, thyme, blackberry spread, and balsamic vinegar.

Ingredients you will need

Balsamic Vinegar

Chicken Breast

Chicken Broth

Blackberries

Olive Oil

Spread

Thyme

Equipment you will use

Frying Pan

Whisk

Once the chicken breasts have browned on both sides, pour in the blackberry sauce, and bring to a simmer. Reduce heat to medium-low, and simmer until the chicken breasts are no longer pink in the center, about 15 minutes. Turn the chicken breasts over halfway through cooking.

Ingredients you will need

Chicken Breast

Blackberries

Sauce

Serve with the reduced blackberry sauce. For a thicker sauce, mix cornstarch with about 2 teaspoons of water, and stir into simmering sauce; let cook until thickened, about 1 minute.

Ingredients you will need

Blackberries

Corn Starch