Black Roasted Cod with Sea Beans and Oysters

Name: Black Roasted Cod with Sea Beans and Oysters
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 0 teaspoons black pepper; 680 grams skinless black cod fillet (1 3/4 inches thick); 4 teaspoons fresh lemon juice; 1 Tbsp olive oil; 0 teaspoons salt; 473 milliliters 1/4 lb sea beans; 59 milliliters finely chopped shallot; 16 smalls 16 shucked small oysters (preferably Kumamoto or Prince Edward Island) with their liquor; 59 milliliters 1/2 stick unsalted butter

Black Roasted Cod with Sea Beans and Oysters might be a good recipe to expand your main course recipe box. One portion of this dish contains roughly 31g of protein, 16g of fat, and a total of 277 calories. This recipe covers 16% of your daily requirements of vitamins and minerals. This recipe serves 4. Head to the store and pick up salt, sea beans, lemon juice, and a few other things to make it today. To use up the lemon juice you could follow this main course with the Lemon Shortbread Cookies with Lemon Icing It is a good option if you're following a gluten free, primal, and pescatarian diet.

Instructions

Put oven rack in middle position and preheat oven to 450°F.

Equipment you will use

Oven

Cook sea beans in a 2-quart saucepan of boiling (unsalted) water 1 minute, then drain in a colander. Quickly transfer to a bowl of ice and cold water to stop cooking.

Ingredients you will need

Beans

Water

Ice

Equipment you will use

Colander

Sauce Pan

Bowl

Drain, then pat dry with paper towels.

Equipment you will use

Paper Towels

Drain oysters in a sieve set over a bowl and reserve their liquor.

Ingredients you will need

Oysters

Liquor

Equipment you will use

Sieve

Bowl

Pat fish dry and sprinkle with salt and pepper.

Ingredients you will need

Salt And Pepper

Fish

Heat oil in a 12-inch ovenproof heavy skillet over moderately high heat until hot but not smoking, then cook fish, skinned side up, until undersides are browned, 2 to 3 minutes. Turn fish over and transfer skillet to oven, then roast until fish is just cooked through, 9 to 11 minutes.

Ingredients you will need

Fish

Cooking Oil

Equipment you will use

Frying Pan

Oven

While cod is roasting, cook shallot in 3 tablespoons butter, covered, in a 10-inch heavy skillet over low heat, stirring occasionally, until softened but not golden, 2 to 3 minutes.

Ingredients you will need

Shallot

Butter

Cod

Equipment you will use

Frying Pan

Add lemon juice and oyster liquor and bring to a simmer over moderate heat.

Ingredients you will need

Lemon Juice

Liquor

Oysters

Add oysters and season lightly with salt and pepper if desired, then cook at a bare simmer, covered, until just barely firm, 1 to 2 minutes.

Ingredients you will need

Salt And Pepper

Oysters

Remove from heat.

Center pieces of cod on 4 large plates (reserve skillet) and arrange sea beans and oysters around fish. Discard fat from 12-inch skillet and add oyster cooking liquid. Bring to a boil over high heat and swirl in remaining tablespoon butter until incorporated. Spoon sauce over seafood and serve immediately.

Ingredients you will need

Oysters

Seafood

Butter

Beans

Sauce

Fish

Cod

Equipment you will use

Frying Pan

Equipment

Ingredients

Servings:

0teaspoons

black pepper 680grams

skinless black cod fillet (1 3/4 inches thick)4teaspoons

fresh lemon juice 1Tbsp

olive oil 0teaspoons

salt 473milliliters

1/4 lb sea beans 59milliliters

finely chopped shallot 16smalls

16 shucked small oysters (preferably Kumamoto or Prince Edward Island) with their liquor 59milliliters

1/2 stick unsalted butter

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Cod works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Chehalem 3 Vineyard Pinot Gris with a 4.4 out of 5 star rating seems like a good match. It costs about 26 dollars per bottle.