RecipesMagazine

Black-eyed Pea Gumbo

Black-eyed Pea Gumbo
The recipe Black-eyed Pea Gumbo could satisfy your Creole craving in approximately 1 hour and 10 minutes. This recipe covers 22% of your daily requirements of vitamins and minerals. This recipe serves 6. Watching your figure? This gluten free and vegan recipe has 161 calories, 9g of protein, and 1g of fat per serving. It works well as a soup. Head to the store and pick up tomato paste, bell pepper, celery, and a few other things to make it today.

Instructions

1
Heat a large, non-stick stock pot or Dutch oven.
Ingredients you will need
StockStock
Equipment you will use
Dutch OvenDutch Oven
2
Add the onions and cook, stirring regularly, until they begin to brown, about 8 minutes.
Ingredients you will need
OnionOnion
3
Add the bell pepper and celery, and cook for 3 more minutes.
Ingredients you will need
Bell PepperBell Pepper
CeleryCelery
4
Add the tomato paste and garlic and cook, stirring, for 2 more minutes.
Ingredients you will need
Tomato PasteTomato Paste
GarlicGarlic
5
Add the remaining ingredients and cook over medium heat until okra is done and mixture has thickened, about 45-55 minutes.
Ingredients you will need
OkraOkra
6
Add more water as needed–this will be thicker than a soup but still have a good amount of broth.
Ingredients you will need
BrothBroth
WaterWater
SoupSoup
7
Serve over freshly cooked brown rice and add hot sauce at the table.
Ingredients you will need
Cooked Brown RiceCooked Brown Rice
Hot SauceHot Sauce

Equipment

DifficultyExpert
Ready In1 h, 10 m.
Servings6
Health Score100
Dairy FreeGluten FreeVeganVegetarianVery Healthy
CuisinesCreoleCajun
DietsGluten FreeDairy FreeLacto Ovo Vegetarian
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