Black Beans and Vegetables over Rice
Black Beans and Vegetables over Rice is a gluten free and vegetarian recipe with 4 servings. One portion of this dish contains roughly 20g of protein, 9g of fat, and a total of 520 calories. This recipe covers 31% of your daily requirements of vitamins and minerals. It works best as a main course, and is done in roughly 1 hour and 30 minutes. Head to the store and pick up salt, pepper, rubbed sage, and a few other things to make it today.
Instructions
Heat oil in a large nonstick skillet coated with cooking spray over medium-high heat.
Add onion and celery; saut 5 minutes or until tender.
Add sweet potato and next 9 ingredients; stir well. Bring to a boil. Cover, reduce heat, and simmer 45 minutes or until vegetables are tender.
Sprinkle evenly with cheese.