Black Beans and Vegetables over Rice

Black Beans and Vegetables over Rice
Black Beans and Vegetables over Rice is a gluten free and vegetarian recipe with 4 servings. One portion of this dish contains roughly 20g of protein, 9g of fat, and a total of 520 calories. This recipe covers 31% of your daily requirements of vitamins and minerals. It works best as a main course, and is done in roughly 1 hour and 30 minutes. Head to the store and pick up salt, pepper, rubbed sage, and a few other things to make it today.

Instructions

1
Heat oil in a large nonstick skillet coated with cooking spray over medium-high heat.
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Cooking SprayCooking Spray
Cooking OilCooking Oil
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Frying PanFrying Pan
2
Add onion and celery; saut 5 minutes or until tender.
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CeleryCelery
OnionOnion
3
Add sweet potato and next 9 ingredients; stir well. Bring to a boil. Cover, reduce heat, and simmer 45 minutes or until vegetables are tender.
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Sweet PotatoSweet Potato
VegetableVegetable
4
Serve over rice.
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RiceRice
5
Sprinkle evenly with cheese.
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CheeseCheese

Equipment

DifficultyExpert
Ready In1 h, 30 m.
Servings4
Health Score49
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