Black Bean Soup with Sweet Plantain and Avocado-Cumin Cream

Name: Black Bean Soup with Sweet Plantain and Avocado-Cumin Cream
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 8
Cuisine: Global
Ingredients: 1 avocado, peeled and pitted; 454 grams black beans; 1 vegetable or chicken bouillon tablet; 8 servings Cream; 118 milliliters chopped fresh cilantro; 3 cloves garlic, mashed; 118 milliliters green pepper, chopped; 1 teaspoons ground cumin; 1 teaspoon ground cumin; 1 Juice of lime; 8 servings Beans; 3 Tbsps olive oil; 1 teaspoons dried oregano; 1 ripe plantain, peeled and diced; 118 milliliters red bell pepper, chopped; 8 servings Salt and pepper; 8 servings Salt and black pepper; 1 scallion, chopped; 118 milliliters sour cream; 59 milliliters tomato puree; 3 liters water; 118 milliliters chopped white onion

Black Bean Soup with Sweet Plantain and Avocado-Cumin Cream might be just the main course you are searching for. This gluten free recipe serves 8. One serving contains 394 calories, 15g of protein, and 18g of fat. A mixture of ground cumin, beans, salt and pepper, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the cream you could follow this main course with the Blueberry Ice Cream as a dessert. From preparation to the plate, this recipe takes roughly 45 minutes. It can be enjoyed any time, but it is especially good for Autumn.

Instructions

Wash the beans and discard any debris.

Ingredients you will need

Beans

Place the washed beans in large pot and cover with 10 cups water.

Ingredients you will need

Beans

Water

Equipment you will use

Pot

Let it sit overnight or for at least 5 hours.In a medium sauce pan, heat the olive oil over medium-high heat. Then add the onion, garlic, scallion, red bell pepper and green pepper. Cook for 5 to 7 minutes or until onions are translucent.Bring the beans to a boil then add the vegetable mixture, ground cumin, oregano and bouillon tablet. Cover and reduce the heat to low and cook for 1 hour.

Ingredients you will need

Red Pepper

Green Pepper

Ground Cumin

Olive Oil

Vegetable

Sauce

Green Onions

Oregano

Garlic

Onion

Beans

Equipment you will use

Sauce Pan

Add cilantro, tomato puree, salt and black pepper. Cover and cook for another 60 minutes or until the beans are tender.To make the cream: In a food processor, combine all the ingredients and process until smooth consistency.

Ingredients you will need

Salt And Pepper

Tomato Puree

Cilantro

Beans

Cream

Equipment you will use

Food Processor

Place the diced plantains on a large skillet with 1 tablespoon vegetable oil and cook until golden.Ladle the beans in a bowl and top with plantains and avocado cream.

Ingredients you will need

Vegetable Oil