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Black Bean Cakes

Black Bean Cakes
Black Bean Cakes requires approximately 25 minutes from start to finish. This recipe serves 12. Watching your figure? This gluten free and vegetarian recipe has 86 calories, 4g of protein, and 3g of fat per serving. A mixture of cayenne pepper, vegetable oil, cilantro, and a handful of other ingredients are all it takes to make this recipe so delicious.

Instructions

1
Place black beans in a large pot with enough water to cover. Bring to a boil, reduce heat, and simmer 1 hour, or until tender.
Ingredients you will need
Black BeansBlack Beans
WaterWater
Equipment you will use
PotPot
2
In an electric blender or food processor, process black beans until smooth. Stir in cumin, chili powder, salt, and cilantro; blend.
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Chili PowderChili Powder
Black BeansBlack Beans
CilantroCilantro
CuminCumin
SaltSalt
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Food ProcessorFood Processor
BlenderBlender
3
Roll the mixture into balls, allowing 3 tablespoons of mixture per ball.
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RollRoll
4
Place balls between sheets of wax paper and press down on the wax paper to form 1/8 inch thick rounds.
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Wax PaperWax Paper
5
Heat oil in a large non-stick skillet. Fry the cakes 2 or 3 minutes per side.
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Cooking OilCooking Oil
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Frying PanFrying Pan
6
In a bowl, combine yogurt, milk, and cayenne pepper (to taste).
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Cayenne PepperCayenne Pepper
YogurtYogurt
MilkMilk
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BowlBowl
7
Serve the sauce over the hot black bean cakes.
Ingredients you will need
SauceSauce
DifficultyMedium
Ready In25 m.
Servings12
Health Score7
Gluten FreeVegetarian
DietsGluten FreeLacto Ovo Vegetarian
Dish TypesSide Dish
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