Black Bean Burgers
Black Bean Burgers might be just the American recipe you are searching for. This dairy free recipe serves 4. This main course has 419 calories, 21g of protein, and 4g of fat per serving. Head to the store and pick up ketchup, garlic, pepper flakes, and a few other things to make it today. To use up the egg you could follow this main course with the Rose Levy Beranbaum's Chocolate Tomato Cake with Mystery Ganache as a dessert. From preparation to the plate, this recipe takes roughly 27 minutes.
Instructions
Watch how to make this recipe.
Heat a grill or grill pan over medium-low heat.
In a food processor, pulse onion and garlic until finely chopped.
Add 1 can black beans, cilantro, parsley, egg, and red pepper flakes and pulse to combine.
Transfer mixture to a large mixing bowl, add the remaining can of black beans and the bread crumbs. Season with salt and pepper, to taste, and mix until well combined.
Divide 2/3 mixture into 4 portions and form into patties. Save the remaining mixture for another use, like Black Bean Enchiladas.
Place on hot oiled grill over medium-low heat and cook about 6 minutes a side or until heated through. Toast hamburger buns on a grill.
Place a burger on the bottom of each bun. Top with lettuce, tomato and ketchup. Cover the burgers with the top of the bun and serve.