Black Bean Burgers

Name: Black Bean Burgers
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: 118 milliliters plain bread crumbs; 425 grams black beans, rinsed and drained; 1 stalk celery, chopped; 1 Tbsp cumin; 1 large egg, lightly beaten; 1 clove garlic, minced; 1 onion, finely chopped; 4 servings Salt and pepper; 2 Tbsps vegetable oil

Black Bean Burgers might be just the American recipe you are searching for. One portion of this dish contains approximately 10g of protein, 9g of fat, and a total of 245 calories. This recipe serves 4. It is a good option if you're following a dairy free diet. If you have egg, cumin, onion, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 30 minutes.

Instructions

Preheat oven to 375F. Line a large, rimmed baking sheet with foil; grease lightly.

Equipment you will use

Baking Sheet

Aluminum Foil

Oven

Warm oil in a large skillet over medium-high heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Add celery and onion and cook, stirring often, until softened, 3 to 5 minutes.

Ingredients you will need

Celery

Onion

Add garlic and saut 1 minute longer.

Ingredients you will need

Garlic

Pour beans into a large bowl and use a fork or potato masher to mash into a thick paste. Scrape vegetables from skillet into bowl. Stir in egg, cumin and bread crumbs. Season with salt and pepper. Use your fingers to form into 4 patties (do not overmix).

Ingredients you will need

Salt And Pepper