Black Bean, Avocado, Brown Rice and Chicken Wrap

Name: Black Bean, Avocado, Brown Rice and Chicken Wrap
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 4
Cuisine: Global
Ingredients: 1 avocado, pitted and diced; 315 milliliters low-sodium black beans, drained and rinsed; 0 teaspoons black pepper; 237 milliliters small carrot, shredded (about; 227 grams grilled chicken breast, sliced; 0 teaspoons chili flakes; 1 teaspoon chili powder; 315 milliliters cooked brown rice; 1 teaspoons cumin; 4 servings Hot sauce for serving, optional; 118 milliliters Roma tomato, seeded and chopped; 1 teaspoons salt; 4 10-inchs (10-inch) whole-wheat wraps

Black Bean, Avocado, Brown Rice and Chicken Wrap might be just the main course you are searching for. This recipe makes 4 servings with 473 calories, 26g of protein, and 11g of fat each. This recipe covers 24% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes roughly 15 minutes. A mixture of chili powder, cumin, salt, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the cooked brown rice you could follow this main course with the Breakfast Rice Pudding as a dessert.