RecipesMagazine

Bistro Chicken and Peppers

Bistro Chicken and Peppers
Bistro Chicken and Peppers might be just the main course you are searching for. Watching your figure? This gluten free, dairy free, and whole 30 recipe has 379 calories, 43g of protein, and 7g of fat per serving. This recipe covers 39% of your daily requirements of vitamins and minerals. This recipe serves 2. Head to the store and pick up d potatoes, thyme, less-sodium chicken broth, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

1
Preheat broiler.
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BroilerBroiler
2
Cut bell peppers in half lengthwise, and discard seeds and membranes.
Ingredients you will need
Bell PepperBell Pepper
SeedsSeeds
3
Place pepper halves, skin sides up, on a foil-lined baking sheet; flatten with hand. Broil 15 minutes or until blackened.
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PepperPepper
Equipment you will use
Baking SheetBaking Sheet
Aluminum FoilAluminum Foil
4
Place in a zip-top plastic bag; seal.
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Ziploc BagsZiploc Bags
5
Let stand 20 minutes. Peel and cut into (1/2-inch) strips; set aside.
6
Combine salt and garlic on a cutting board; chop until mixture becomes a coarse paste. Rub garlic mixture over chicken.
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Whole ChickenWhole Chicken
GarlicGarlic
SaltSalt
Dry Seasoning RubDry Seasoning Rub
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Cutting BoardCutting Board
7
Heat oil in a large nonstick skillet over medium-high heat.
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Cooking OilCooking Oil
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Frying PanFrying Pan
8
Add chicken; cook 5 minutes or until golden, turning once.
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Whole ChickenWhole Chicken
9
Add shallots; cook 1 minute, stirring frequently.
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ShallotShallot
10
Add broth, curry, thyme, and fennel. Cover, reduce heat, and simmer 10 minutes.
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FennelFennel
BrothBroth
Curry PowderCurry Powder
ThymeThyme
11
Add peppers; cook 2 minutes or until chicken is done.
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Whole ChickenWhole Chicken
PeppersPeppers
12
Warm the mashed potatoes according to package directions.
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PotatoPotato
13
Serve potatoes with chicken and pepper mixture.
Ingredients you will need
PotatoPotato
Whole ChickenWhole Chicken
PepperPepper
DifficultyHard
Ready In45 m.
Servings2
Health Score63
Dairy FreeGluten FreeVery Healthy
DietsGluten FreeDairy Free
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