Big Daddy's Fish Sticks with Funked Out Ketchup

Name: Big Daddy's Fish Sticks with Funked Out Ketchup
Prep time: 41 min
Cook time: 41 min
Total time: 41 min
Yield: 4
Cuisine: Global
Ingredients: 237 milliliters mild barbecue sauce; 454 grams center-cut fish fillet, such as cod or haddock, cut into 16 (1-ounce) pieces; 3 egg whites, lightly beaten; 237 milliliters all-purpose flour; 2 teaspoons garlic powder; 237 milliliters ketchup; 473 milliliters panko breadcrumbs; 1 Tbsp paprika; 2 Tbsps sweet relish; 4 servings Salt and freshly ground black pepper; 4 servings Seafood seasoning, as needed (recommended: Old Bay); 1 Tbsp yellow mustard

Big Daddy's Fish Sticks with Funked Out Ketchup is a dairy free and pescatarian main course. One serving contains 567 calories, 31g of protein, and 6g of fat. This recipe serves 4. From preparation to the plate, this recipe takes around 41 minutes. If you have ketchup, panko breadcrumbs, garlic powder, and a few other ingredients on hand, you can make it.

Instructions

Preheat the oven to 375 degrees F. Prepare a baking sheet with foil and spray with canola oil.

Ingredients you will need

Canola Oil

Equipment you will use

Baking Sheet

Aluminum Foil

Oven

In a shallow pie plate or dish, mix the flour, garlic powder, paprika and 1 teaspoon seafood seasoning, stirring well to combine.

Ingredients you will need

Seafood Seasoning

Garlic Powder

Paprika

All Purpose Flour

Add the beaten egg whites to another pie plate or dish and then add the panko to another pie plate or dish.

Ingredients you will need

Egg Whites

Panko

Sprinkle the fish, flour, egg whites and panko lightly with salt and pepper and seafood seasoning. Begin by taking 1 piece of fish at a time and dredging first in the flour, then into the egg whites, then the panko and then place it on the prepared baking sheet. Repeat with the remaining pieces of fish. Spray the tops of the fish sticks with canola oil.

Ingredients you will need

Seafood Seasoning

Salt And Pepper

Canola Oil

Egg Whites

All Purpose Flour

Panko

Fish

Equipment you will use

Baking Sheet

Place the baking sheet into the oven and cook the fish for 8 minutes, turning once, and continue to cook another 8 minutes.

Ingredients you will need

Fish

Equipment you will use

Baking Sheet

Oven

Remove the fish sticks and let cool for 5 minutes.

Ingredients you will need

Fish

Serve the fish sticks with the Funked Up Ketchup.

Ingredients you will need

Ketchup

Fish

Combine all the ingredients in a small bowl and mix well.

Equipment you will use

Bowl

Equipment

Ingredients

Servings:

237milliliters

mild barbecue sauce 454grams

center-cut fish fillet, such as cod or haddock, cut into 16 (1-ounce) pieces 3

egg whites, lightly beaten 237milliliters

all-purpose flour 2teaspoons

garlic powder 237milliliters

ketchup 473milliliters

panko breadcrumbs 1Tbsp

paprika 2Tbsps

sweet relish 4servings

Salt and freshly ground black pepper 4servings

Seafood seasoning, as needed (recommended: Old Bay)1Tbsp

yellow mustard

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Rabble Pinot Gris with a 4.9 out of 5 star rating seems like a good match. It costs about 20 dollars per bottle.