Best Cioppino

Name: Best Cioppino
Prep time: 1 h
Cook time: 1 h
Total time: 1 h
Yield: 3
Cuisine: Global
Ingredients: 1 bay leaf; 397 grams diced tomatoes with juice; 6 clams, scrubbed; 3 precooked crab legs, cracked; 0 teaspoons dried basil; 237 milliliters dry white wine; 237 milliliters fish stock; 59 milliliters chopped fresh flat-leaf parsley; 2 Tbsps chopped fresh parsley; 2 cloves garlic, minced; 3 servings salt and ground black pepper to taste; 113 grams fillet halibut, cut into 2-inch pieces; 6 mussels, scrubbed and debearded; 2 Tbsps olive oil; 1 larges onion, chopped; 0 teaspoons dried oregano; 0 teaspoons red pepper flakes; 10 smalls scallops; 6 precooked tail-on shrimp

Best Cioppino might be just the main course you are searching for. One serving contains 317 calories, 23g of protein, and 12g of fat. This gluten free, dairy free, and primal recipe serves 3. If you have pepper flakes, wine, fish stock, and a few other ingredients on hand, you can make it. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes roughly 1 hour.

Instructions

Heat olive oil in a heavy large Dutch oven or large pot over medium-high heat; cook and stir onion until translucent, about 5 minutes.

Ingredients you will need

Olive Oil

Onion

Equipment you will use

Dutch Oven

Add garlic to onion; cook until garlic is fragrant, about 2 minutes.

Ingredients you will need

Garlic

Onion

Stir 1/4 cup parsley, basil, oregano, red pepper flakes, and bay leaf into onion mixture; cook and stir until fragrant, about 1 minute.

Ingredients you will need

Red Pepper Flakes

Bay Leaves

Oregano

Parsley

Basil

Onion

Add wine to seasoned onion mixture; bring to a boil. Cook and stir mixture until most of liquid evaporates, about 10 minutes.

Ingredients you will need

Onion

Wine

Pour tomatoes with juice and fish stock into seasoned onion-wine mixture; simmer until flavors blend, about 15 minutes. Season with salt and pepper.

Ingredients you will need

Tomatoes In Juice

Salt And Pepper

Fish Stock

Onion

Wine

Stir mussels into tomato mixture; cover Dutch oven with a lid and simmer for about 2 minutes.

Ingredients you will need

Mussels

Tomato

Equipment you will use

Dutch Oven

Add clams to mixture; simmer about 2 more minutes.

Ingredients you will need

Clams

Add halibut, scallops, and crab legs to mussels-clams mixture; cover Dutch oven and simmer until mussels and clams break open and halibut and scallops are cooked through, about 2 more minutes.

Ingredients you will need

Crab Legs