Belinda's Tilapia Recipe

Name: Belinda's Tilapia Recipe
Prep time: 50 min
Cook time: 50 min
Total time: 50 min
Yield: 1
Cuisine: Global
Ingredients: 1 can fresh basil , and or oregano , be sprinkled over top of green beans and tomatoes if you so choose; 454 grams fresh green beans; 2 chopped garlic cloves; 1 serving olive oil; 1 large onion , sliced; 118 milliliters parmesan cheese; 454 grams fresh spinach; 907 grams tilapia fillets (4 large size filets- would not let me type this); 1 large tomato , sliced 1/4 in thickness (can use more)

Belinda's Tilapia Recipe is a gluten free, primal, and pescatarian main course. This recipe serves 1. One serving contains 1642 calories, 231g of protein, and 47g of fat. 1 person found this recipe to be yummy and satisfying. If you have canned tomatoes, parmesan cheese, beans, and a few other ingredients on hand, you can make it. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.

Instructions

In a 9x13-inch roasting pan drizzle olive oil on bottom of pan (approx 1 tbsp).place green beans on bottom of pan.Stuff spinach into pan, it will look overflowing DO NOT WORRY about this it will cook down.

Ingredients you will need

Green Beans

Olive Oil

Spinach

Equipment you will use

Roasting Pan

Lay tilapia over top of spinach, top with garlic, onions, and tomatoes.

Ingredients you will need

Tomato

Spinach

Tilapia

Garlic

Onion

Drizzle with olive oil (approximately 1 tbsp).Cover with foil and cook 30-40 minutes at 350F.Uncover and sprinkle Parmesan cheese and return to oven to bake for additional 10 minutes or until cheese is melted.

Ingredients you will need

Parmesan

Olive Oil

Cheese

Equipment you will use

Oven

Aluminum Foil

Equipment

Roasting Pan

Oven

Aluminum Foil

Ingredients

Servings:

1can

fresh basil , and or oregano , be sprinkled over top of green beans and tomatoes if you so choose 454grams

fresh green beans 2

chopped garlic cloves 1serving

olive oil 1large

onion , sliced 118milliliters

parmesan cheese 454grams

fresh spinach 907grams

tilapia fillets (4 large size filets- would not let me type this)1large

tomato , sliced 1/4 in thickness (can use more)

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Tilapian on the menu? Try pairing with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Caposaldo Pinot Grigio with a 4.5 out of 5 star rating seems like a good match. It costs about 10 dollars per bottle.