Beet Stew with Lamb Meatballs

Name: Beet Stew with Lamb Meatballs
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 0 teaspoons cayenne; 2 teaspoons curry powder; 1 Tbsp finely chopped fresh flat-leaf parsley; 3 cloves garlic, finely chopped; 2 teaspoons ground coriander; 2 teaspoons ground cumin; 1 teaspoons ground ginger; 6 Tbsps fresh lemon juice; 5 Tbsps extra-virgin olive oil; 1 teaspoons paprika; 454 grams 6 small red beets (about , peeled and cut into sixths; 2 Tbsps sugar; 59 milliliters tomato paste; 1 teaspoon turmeric; 1 medium yellow onion, finely chopped

Beet Stew with Lamb Meatballs might be just the soup you are searching for. This recipe serves 4. One portion of this dish contains around 3g of protein, 18g of fat, and a total of 270 calories. This recipe covers 12% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free and vegan diet. A mixture of olive oil, turmeric, onion, and a handful of other ingredients are all it takes to make this recipe so flavorful. It will be a hit at your Autumn event. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

Prepare the rice: Strain rice and transfer to a 2-qt. saucepan along with the salt, turmeric, and 2 cups water. Bring to a boil, reduce heat to low, cover, and cook for 10 minutes.

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Turmeric

Water

Rice

Salt

Equipment you will use

Sauce Pan

Remove pot from heat and keep covered in a warm place.

Equipment you will use

Pot

Meanwhile, make the stew: Bring beets and 6 cups water to a boil in a 4-qt. saucepan. Reduce heat to medium-low, cover, and simmer until beets are tender, about 30 minutes.

Ingredients you will need

Beet

Water

Stew

Equipment you will use

Sauce Pan

Remove pot from heat and, using a slotted spoon, transfer beets to a bowl; reserve beet juice.

Ingredients you will need

Beet

Juice

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Slotted Spoon

Bowl

Pot

Put garlic on a work surface and sprinkle with a little salt; finely chop. Scrape the garlic into a paste with the side of the chef's knife. In a small bowl, combine garlic paste, 3 tbsp. oil, coriander, cumin, curry powder, turmeric, paprika, ginger, and cayenne; set spice paste aside.

Ingredients you will need

Curry Powder

Garlic Paste

Spice Paste

Coriander

Turmeric

Ground Cayenne Pepper

Paprika

Garlic

Ginger

Cumin

Salt

Cooking Oil

Equipment you will use

Chefs Knife

Bowl

Heat remaining olive oil in a 6-qt. pot over medium-high heat.

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Olive Oil

Equipment you will use

Pot

Add onions and cook, stirring occasionally, until golden brown, about 7 minutes.

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Onion

Add reserved spice paste and tomato paste and cook, stirring constantly, until mixture is lightly browned, about 3 minutes. Stir in 1 cup of the reserved beet juice.

Ingredients you will need

Tomato Paste

Spice Paste

Juice

Beet

Add remaining beet juice, lemon juice, and sugar; simmer for 5 minutes. Using a spoon, place reserved meatballs in the simmering stew. Cover and cook, stirring occasionally, until meatballs are cooked through, about 8 minutes. Skim surface of stew, add reserved beets, and cook for 2 more minutes. To serve, fluff rice with a fork and spoon it into serving bowls along with ladlefuls of the stew and meatballs; season and garnish with parsley.Pairing Note: The earthy 2006 Marqus de Cceres grenache ros 2006 ($

Ingredients you will need

Lemon Juice