Beef Stir-Fry on a Stick

Name: Beef Stir-Fry on a Stick
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 4
Cuisine: Global
Ingredients: 454 grams beef tenderloin, cut into 1-inch cubes; 273 grams fresh broccoli florets; 2 Tbsps canola oil; 4 servings Hot cooked rice; 4 servings Hot cooked rice; 4 servings Hot cooked rice; 1 garlic clove, minced; 138 milliliters hoisin sauce; 1 Tbsp reduced-sodium soy sauce; 1 large sweet red pepper, cut into 1-inch pieces; 0 teaspoons crushed red pepper flakes; 3 Tbsps water; 2 mediums yellow summer squash, cut into 3/4-inch slices

Beef Stir-Fry on a Stick is a main course that serves 4. One serving contains 604 calories, 28g of protein, and 34g of fat. This recipe covers 31% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes roughly 35 minutes. This recipe from Taste of Home requires pepper flakes, soy sauce, garlic clove, and hoisin sauce. It is a good option if you're following a gluten free and dairy free diet. Users who liked this recipe also liked Beef Chow Fun (Beef & Noodle Stir Fry), Beef Chow Fun (Beef & Noodle Stir Fry), and Beef Chow Fun (Beef & Noodle Stir Fry).

Instructions

For glaze, in a small bowl, combine the hoisin sauce, water, oil, soy sauce, garlic and pepper flakes.

Ingredients you will need

Hoisin Sauce

Soy Sauce

Garlic

Pepper

Glaze

Water

Cooking Oil

Equipment you will use

Bowl

On four metal or soaked wooden skewers, alternately thread the broccoli, squash, red pepper and beef. Grill, covered, over medium heat or broil 4 in. from the heat for 6-7 minutes on each side or until meat reaches desired doneness and vegetables are tender, basting occasionally with glaze.

Ingredients you will need

Red Pepper