Beef Stew might be just the main course you are searching for. This recipe covers 48% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 892 calories, 66g of protein, and 54g of fat each. Head to the store and pick up tomato paste, beef chuck, butter, and a few other things to make it today. To use up the onions you could follow this main course with the Candy Corn Cupcakes as a dessert. It can be enjoyed any time, but it is especially good for Autumn. From preparation to the plate, this recipe takes about 2 hours and 35 minutes.
Instructions
1
Heat a large Dutch oven with a tight-fitting lid over medium-high heat.
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Dutch Oven
2
Pour in enough oil to fill the pan about 1/4-inch deep.
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Cooking Oil
Equipment you will use
Frying Pan
3
Spread flour out on a plate or piece of wax paper. Season half the beef generously with salt and pepper, then dredge in the flour. Shake off the excess flour, and add to the pan.
Ingredients you will need
Salt And Pepper
Shake
All Purpose Flour
Beef
Equipment you will use
Wax Paper
Frying Pan
4
Saute the meat, uncovered, stirring only occasionally, until well-browned, about 8 minutes. Using a slotted spoon, transfer the beef to a plate. Repeat with the remaining beef. Discard the oil and wipe out the pan. Preheat the oven to 275 degrees F. Return the pot to the stove and melt the butter over medium high heat.
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Butter
Beef
Meat
Cooking Oil
Equipment you will use
Slotted Spoon
Oven
Frying Pan
Pot
5
Add the onion and cook, stirring, until lightly browned, about 5 minutes.
Ingredients you will need
Onion
6
Add the garlic and cook, stirring, until fragrant, about 1 minute.
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Garlic
7
Add the tomato paste and cook, stirring, until lightly browned, about 1 minute more. Return the beef to the pot and add the water or broth, and bring to a simmer. Using a piece of kitchen twine, tie together the parsley, thyme, and bay leaves and add the bundle to the pot. Season with 2 teaspoons salt and pepper to taste. Cover and transfer to the oven. Stew the meat until tender, about 1 1/2 hours.
Ingredients you will need
Salt And Pepper
Tomato Paste
Bay Leaves
Parsley
Broth
Thyme
Water
Beef
Meat
Stew
Equipment you will use
Kitchen Twine
Oven
Pot
8
Remove the Dutch oven from the oven. Skim the fat from the cooking liquid with a ladle.
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Dutch Oven
Ladle
Oven
9
Add the potatoes, carrots, celery, and the tomatoes, and bring to a simmer. Stew, uncovered, on top of the stove, stirring occasionally, until the liquid has thickened and the beef and vegetables are tender, about 1 hour.
Ingredients you will need
Vegetable
Potato
Tomato
Carrot
Celery
Beef
Stew
Equipment you will use
Stove
10
Remove and discard the herb bundle. Stir in the vinegar and season with salt and pepper to taste. Divide among bowls and serve immediately. Cook's Note: Beef chuck, because of its marbling of intra-muscular fat, is the choice for any type of stew. If you can't find chuck cubed for stew in your meat department, buy a thick steak and cut it into 2-inch cubes.