Beef, mushroom & greens stir-fry

Name: Beef, mushroom & greens stir-fry
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Global
Ingredients: 4 Tbsps oyster sauce; 2 Tbsps dark soy sauce; 1 Tbsp vegetable oil; 400 grams beef rump steak, thinly sliced across the grain into ½cm thick pieces; 1 serving finger-tip length chunk fresh root ginger, chopped; 300 grams spring greens, sliced; 150 grams pack chestnut mushroom, sliced

Beef, mushroom & greens stir-fry is a gluten free, dairy free, and fodmap friendly recipe with 4 servings. This recipe covers 17% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 23g of protein, 18g of fat, and a total of 338 calories. It works well as a main course. Head to the store and pick up oyster sauce, spring greens, vegetable oil, and a few other things to make it today. From preparation to the plate, this recipe takes around 20 minutes. If you like this recipe, take a look at these similar recipes: Beef and Mushroom Stir-Fry, Asparagus Mushroom Beef Stir-Fry, and Beef, mushroom and celery stir fry.

Instructions

Mix the sauces together and set aside.

Heat a wok until smoking hot, add 1 tsp oil, then stir-fry the meat until browned all over. You may need to do this in 2 batches, adding a little more oil.

Ingredients you will need

Meat

Cooking Oil

Equipment you will use

Wok

Remove the meat, then wipe the wok clean.

Ingredients you will need

Meat

Equipment you will use

Wok

Add a little more oil. Stir-fry the ginger until golden, then add the spring greens and mushrooms. Cook for 3 mins, stirring often, then add the steak and soy sauce mixture. Cook for 3-4 more mins until the sauce has thickened a little and everything is warmed through.

Ingredients you will need

Mushrooms