Beef Bourguignon with Kale might be just the main course you are searching for. This recipe covers 46% of your daily requirements of vitamins and minerals. This recipe makes 8 servings with 716 calories, 52g of protein, and 32g of fat each. Head to the store and pick up round tip beef, rustic bread, onions, and a few other things to make it today. To use up the unsalted butter you could follow this main course with the Almond Milk Chocolate Pudding as a dessert. From preparation to the plate, this recipe takes around 4 hours.
Instructions
1
Heat the olive oil in a large Dutch oven.
Ingredients you will need
Olive Oil
Equipment you will use
Dutch Oven
2
Add the bacon and cook over medium heat for 10 minutes, stirring occasionally, until the bacon is lightly browned.
Ingredients you will need
Bacon
3
Remove the bacon with a slotted spoon to a large plate.
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Bacon
Equipment you will use
Slotted Spoon
4
Dry the beef cubes with paper towels and then sprinkle them with salt and pepper. In batches in single layers, sear the beef in the hot oil for 3 to 5 minutes, turning to brown on all sides.
Ingredients you will need
Salt And Pepper
Beef
Cooking Oil
Equipment you will use
Paper Towels
5
Remove the seared cubes to the plate with the bacon and continue searing until all the beef is browned. Set aside.
Ingredients you will need
Bacon
Beef
6
Toss the carrots, and onions, 1 tablespoon of salt and 2 teaspoons of pepper in the fat in the pan and cook for 10 to 15 minutes, stirring occasionally, until the onions are lightly browned.
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Carrot
Onion
Pepper
Salt
Equipment you will use
Frying Pan
7
Add the garlic and cook for 1 more minute.
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Garlic
8
Put the meat and bacon back into the pot with the juices.
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Bacon
Meat
Equipment you will use
Pot
9
Add the bottle of wine plus enough beef broth to almost cover the meat.
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Beef Broth
Meat
Wine
10
Add the tomato paste, bay leaves and thyme. Bring to a simmer, cover the pot with a tight-fitting lid and place it in the oven for about 1 hours or until the meat and vegetables are very tender when pierced with a fork.
Ingredients you will need
Tomato Paste
Bay Leaves
Vegetable
Thyme
Meat
Equipment you will use
Oven
Pot
11
Combine 2 tablespoons of butter and the flour with a fork and stir into the stew.
Ingredients you will need
Butter
All Purpose Flour
Stew
12
Add the frozen onions.
Ingredients you will need
Onion
13
Saute the mushrooms in 2 tablespoons of butter for 10 minutes until lightly browned and then add to the stew. Bring the stew to a boil on top of the stove, then lower the heat and simmer for 15 minutes. Season to taste.
Ingredients you will need
Mushrooms
Butter
Stew
Equipment you will use
Stove
14
Sprinkle with parsley and serve with crusty bread.