Beef Bourguignon with Kale

Beef Bourguignon with Kale
Beef Bourguignon with Kale might be just the main course you are searching for. This recipe covers 46% of your daily requirements of vitamins and minerals. This recipe makes 8 servings with 716 calories, 52g of protein, and 32g of fat each. Head to the store and pick up round tip beef, rustic bread, onions, and a few other things to make it today. To use up the unsalted butter you could follow this main course with the Almond Milk Chocolate Pudding as a dessert. From preparation to the plate, this recipe takes around 4 hours.

Instructions

1
Heat the olive oil in a large Dutch oven.
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Olive OilOlive Oil
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Dutch OvenDutch Oven
2
Add the bacon and cook over medium heat for 10 minutes, stirring occasionally, until the bacon is lightly browned.
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BaconBacon
3
Remove the bacon with a slotted spoon to a large plate.
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BaconBacon
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Slotted SpoonSlotted Spoon
4
Dry the beef cubes with paper towels and then sprinkle them with salt and pepper. In batches in single layers, sear the beef in the hot oil for 3 to 5 minutes, turning to brown on all sides.
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Salt And PepperSalt And Pepper
BeefBeef
Cooking OilCooking Oil
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Paper TowelsPaper Towels
5
Remove the seared cubes to the plate with the bacon and continue searing until all the beef is browned. Set aside.
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BaconBacon
BeefBeef
6
Toss the carrots, and onions, 1 tablespoon of salt and 2 teaspoons of pepper in the fat in the pan and cook for 10 to 15 minutes, stirring occasionally, until the onions are lightly browned.
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CarrotCarrot
OnionOnion
PepperPepper
SaltSalt
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Frying PanFrying Pan
7
Add the garlic and cook for 1 more minute.
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GarlicGarlic
8
Put the meat and bacon back into the pot with the juices.
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BaconBacon
MeatMeat
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PotPot
9
Add the bottle of wine plus enough beef broth to almost cover the meat.
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Beef BrothBeef Broth
MeatMeat
WineWine
10
Add the tomato paste, bay leaves and thyme. Bring to a simmer, cover the pot with a tight-fitting lid and place it in the oven for about 1 hours or until the meat and vegetables are very tender when pierced with a fork.
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Tomato PasteTomato Paste
Bay LeavesBay Leaves
VegetableVegetable
ThymeThyme
MeatMeat
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OvenOven
PotPot
11
Combine 2 tablespoons of butter and the flour with a fork and stir into the stew.
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ButterButter
All Purpose FlourAll Purpose Flour
StewStew
12
Add the frozen onions.
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OnionOnion
13
Saute the mushrooms in 2 tablespoons of butter for 10 minutes until lightly browned and then add to the stew. Bring the stew to a boil on top of the stove, then lower the heat and simmer for 15 minutes. Season to taste.
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MushroomsMushrooms
ButterButter
StewStew
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StoveStove
14
Sprinkle with parsley and serve with crusty bread.
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Crusty BreadCrusty Bread
ParsleyParsley
DifficultyExpert
Ready In4 hrs
Servings8
Health Score46
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