Beef and Broccoli Salad

Name: Beef and Broccoli Salad
Prep time: 23 min
Cook time: 23 min
Total time: 23 min
Yield: 4
Cuisine: Global
Ingredients: 1 sack mixed baby greens, 6 to 8 ounces; 680 grams beef tenderloin steak, 1-inch thick; 1 head broccoli, stem trimmed of fiberous skin, cut in florets and stem cut into chunks; 237 milliliters shredded carrots; 8 hot cherry peppers or pepperoncini, chopped; 2 Tbsps chopped cilantro leaves, optional; 1 inch ginger root, finely chopped; 59 milliliters duck sauce or sweet and sour sauce; 1 lime, juiced; 237 milliliters pea pods, sliced on an angle; 1 red bell pepper, seeded and very thinly sliced; 1 teaspoons crushed red pepper flakes; 2 Tbsps rice wine vinegar or white vinegar; 4 servings Salt and pepper; 4 scallions, sliced on an angle, 1-inch pieces; 59 milliliters vegetable oil

Beef and Broccoli Salad is a gluten free and dairy free side dish. This recipe covers 42% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 44g of protein, 25g of fat, and a total of 504 calories. This recipe serves 4. If you have broccoli, cilantro leaves, beef tenderloin steak, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 23 minutes.

Instructions

Preheat grill pan over high heat. Season steak with salt and pepper. Spray grill pan with cooking spray. Grill meat 3 to 5 minutes per side for medium rare to medium well doneness.

Ingredients you will need

Salt And Pepper

Cooking Spray

Steak

Meat

Equipment you will use

Grill Pan

Grill

Remove meat and let stand 10 minutes.

Ingredients you will need

Meat

In a pan, bring 1-inch of water to a bubble.

Ingredients you will need

Water

Equipment you will use

Frying Pan

Add a pinch of salt and broccoli pieces and steam for 3 to 5 minutes, until cooked but still firm. In the sink, drain broccoli in colander and run cold water over it to cool.

Ingredients you will need

Broccoli