Bean Burgers

Name: Bean Burgers
Prep time: 3 h
Cook time: 3 h
Total time: 3 h
Yield: 15
Cuisine: American
Ingredients: 177 milliliters cornmeal; 454 grams dried great Northern beans, soaked overnight; 6 eggs; 1 teaspoon garlic powder; 1 teaspoons ground black pepper; 1 teaspoons liquid smoke flavoring; 2 larges onions, chopped; 1 teaspoons pepper sauce (such as Franks Red Hot®); 2 teaspoons salt; 454 grams 1/2 package herb seasoned stuffing mix; 118 milliliters vegetable oil for frying; 1 Tbsp vegetarian Worcestershire sauce

You can never have too many main course recipes, so give Bean Burgers a try. This dairy free recipe serves 15. One portion of this dish contains around 13g of protein, 4g of fat, and a total of 289 calories. Head to the store and pick up herb seasoned stuffing mix, onions, garlic powder, and a few other things to make it today. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. It is a very reasonably priced recipe for fans of American food.

Instructions

Place the soaked beans in a large pot, and add enough water to cover. Bring to a boil, and cook for about 1 1/2 hours, until tender.

Ingredients you will need

Beans

Water

Equipment you will use

Pot

Pour into a colander and let stand for a while so they drain very well.

Equipment you will use

Colander

Heat 1 tablespoon of oil in a large skillet over medium heat.

Ingredients you will need

Cooking Oil

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Frying Pan

Add onions, and fry until nicely browned, stirring constantly.

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Onion

Remove from heat and set aside. Meanwhile, mix together the eggs and seasoned stuffing mix, and let stand 10 minutes to soften.

Ingredients you will need

Stuffing Mix

Egg

Use a food processor to puree the beans in batches, and transfer to a mixing bowl. Puree the onions, and then the stuffing mixture, and stir them into the beans. Season with garlic powder, Worcestershire sauce, hot pepper sauce, salt and pepper.

Ingredients you will need

Worcestershire Sauce

Hot Sauce

Salt And Pepper

Garlic Powder

Stuffing

Onion

Beans

Equipment you will use

Food Processor

Mixing Bowl

Mix until well blended. Stir in whole wheat flour a little at a time until the mixture is stiff enough to form patties.

Ingredients you will need

Whole Wheat Flour

Spread the cornmeal out on a small plate. Grab a handful of the bean mixture, and pack lightly into a ball. Press into the cornmeal to form a pattie. Gently turn the pattie over, and coat the other side. Repeat with remaining bean mixture.

Ingredients you will need

Cornmeal