Bean & 'Bello Burger

Name: Bean & 'Bello Burger
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: American
Ingredients: 118 milliliters barbecue sauce; 0 teaspoons freshly ground black pepper; 6 Tbsps dried breadcrumbs; 425 grams can black beans, drained and rinsed; 4 Tbsps canola oil; 2 egg whites; 0 teaspoons garlic powder; 1 green bell pepper, cored, seeded and diced; 1 Tbsp honey mustard; 4 lettuce leaves; 0 teaspoons paprika; 2 mediums portobellos, diced; 1 red onion, diced; 4 slices tomato slices; 4 whole-wheat buns; 1 Tbsp Worcestershire sauce

Bean & 'Bello Burger might be Head to the store and pick up buns, worcestershire sauce, egg whites, and a few other things to make it today. To use up the canolan oil you could follow this main course with the Cherry-Apricot Turnovers as a dessert. This recipe is typical of American cuisine. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

Heat 2 tablespoons oil in a large skillet over medium heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Add mushrooms, onion and bell pepper. Cook, stirring occasionally, until pepper begins to soften, 4 to 5 minutes.

Ingredients you will need

Bell Pepper

Mushrooms

Pepper

Onion

Add beans, paprika, garlic powder and black pepper. Cook, smashing beans with the back of a spoon, 1 to 2 minutes more.

Ingredients you will need

Garlic Powder

Black Pepper

Paprika

Beans

Transfer mixture to a bowl and mix in eggs, mustard, Worcestershire sauce and breadcrumbs. Form into 4 patties. Wipe out skillet; heat remaining 2 tablespoons oil over medium heat and cook burgers until brown and feels firm, 6 to 7 minutes each side.

Ingredients you will need

Worcestershire Sauce