BBQ Mango Tilapia

Name: BBQ Mango Tilapia
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 2
Cuisine: Global
Ingredients: 2 teaspoons brown sugar (loosely packed); 59 milliliters canned tomato sauce; 2 teaspoons cider vinegar; 1 Tbsp chopped cilantro, for garnish; 1 teaspoons garlic powder; 2 Tbsps ketchup; 59 milliliters diced mango; 28 grams tablespoons mango nectar; 1 teaspoon molasses; 255 grams fillets raw tilapia; 59 milliliters diced tomatoes

BBQ Mango Tilapia might be just the main course you are searching for. This gluten free, dairy free, and pescatarian recipe serves 2. One portion of this dish contains approximately 27g of protein, 2g of fat, and a total of 199 calories. If you have mango, molasses, garlic powder, and a few other ingredients on hand, you can make it. To use up the brown sugar you could follow this main course with the Brown-sugar Pound Cupcakes With Brown-butter Glaze as a dessert. It is an affordable recipe for fans of American food. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

In a medium bowl, combine tomato sauce, mango nectar, ketchup, brown sugar, vinegar, molasses, and garlic powder.

Ingredients you will need

Garlic Powder

Mango Nectar

Tomato Sauce

Brown Sugar

Molasses

Ketchup

Vinegar

Equipment you will use

Bowl

Whisk thoroughly, and then stir in diced tomatoes and mango.

Ingredients you will need

Tomato

Mango

Equipment you will use

Whisk

Place fish and sauce in a container and toss to coat. Cover and let it marinate in the refrigerator for 30 minutes.

Ingredients you will need

Sauce

Fish

Bring a skillet sprayed with nonstick spray to medium heat on the stove.

Equipment you will use

Frying Pan

Stove

Add fish and marinade. Once marinade begins to simmer, cover and cook until the fish is tender and cooked through, about 5 minutes. Plate the tilapia and top with any excess marinade from the skillet.

Ingredients you will need

Marinade

Tilapia

Fish

Equipment you will use

Frying Pan

Garnish with cilantro and enjoy!

Ingredients you will need

Cilantro

Per serving: Calories: 197; Total Fat: 2.5 grams; Saturated Fat: grams; Protein: 26.5 grams; Total carbohydrates: 18 grams; Sugar: 15 grams; Fiber:1 gram; Cholesterol: milligrams; Sodium: 500 milligrams

Ingredients you will need

Sugar

Equipment

Ingredients

Servings:

2teaspoons

brown sugar (loosely packed)59milliliters

canned tomato sauce 2teaspoons

cider vinegar 1Tbsp

chopped cilantro, for garnish 1teaspoons

garlic powder 2Tbsps

ketchup 59milliliters

diced mango 28grams

tablespoons mango nectar 1teaspoon

molasses 255grams

fillets raw tilapia 59milliliters

diced tomatoes

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Tilapia works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Skyfall Pinot Gris. Reviewers quite like it with a 4.8 out of 5 star rating and a price of about 13 dollars per bottle.