Barbecued chilli duck & pineapple salad

Name: Barbecued chilli duck & pineapple salad
Prep time: 28 min
Cook time: 28 min
Total time: 28 min
Yield: 4
Cuisine: American
Ingredients: 4 duck breasts, skinless if you can find them (but skin-on is fine); 1 red chilli, finely chopped; 1 small piece ginger, grated; 1 garlic clove, crushed; 1 Tbsp soy sauce; 1 small drizzle honey; 1 juice lime; 1 small pineapple, quartered, peeled and cored; 2 shallots, finely sliced into rings; 3 handfuls beansprouts, blanched in boiling water and drained; 1 red chilli, finely sliced; 1 small piece ginger, cut into matchsticks; 1 small handful coriander leaves; 1 small handful mint

You can never have too many main course recipes, so give Barbecued chilli duck & pineapple salad a try. This recipe covers 41% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free and dairy free recipe has 421 calories, 47g of protein, and 10g of fat per serving. This recipe serves 4. Head to the store and pick up shallots, pineapple, coriander leaves, and a few other things to make it today. From preparation to the plate, this recipe takes about 28 minutes. It is perfect for The Super Bowl.

Instructions

Light the barbecue if you are using charcoals. If your duck breasts have the skin on, remove it by simply pulling it off. Use a knife to cut into the thickest part of the duck breast, but dont cut all the way through.

Ingredients you will need

Duck Breast

Equipment you will use

Knife

Place between cling film and use a meat mallet or rolling pin to bat them out so that the meat is about 1cm thick all over.

Ingredients you will need

Meat

Equipment you will use

Meat Tenderizer

Rolling Pin

Mix the chilli, ginger, garlic, soy sauce, honey and lime juice.

Ingredients you will need

Lime Juice

Soy Sauce

Chili Pepper

Garlic

Ginger

Honey

Place the duck in a flat dish and pour over the chilli mix, making sure its completely coated its now ready to cook. Unlike other marinades, theres no need to leave it as the duck meat will cure in the marinade and become pappy.

Ingredients you will need

Marinade

Chili Pepper

Whole Duck

Meat

To make the salad, use a sharp knife to shave the pineapple into wide strips.

Ingredients you will need

Pineapple

Equipment you will use

Knife

Mix with the rest of the ingredients and set aside. When the coals are ashen, barbecue each piece of duck for a few mins on each side until sticky and charred. Then lift it straight onto a plate and place a pile of salad on the side the idea is that the salad dressing mixes with the juices from the duck as it rests.

Ingredients you will need

Salad Dressing

Whole Duck

Equipment

Knife

Meat Tenderizer

Rolling Pin

Ingredients

Servings:

duck breasts, skinless if you can find them (but skin-on is fine)1

red chilli, finely chopped 1small piece

ginger, grated 1

garlic clove, crushed 1Tbsp

soy sauce 1small

drizzle honey 1

juice lime 1small

pineapple, quartered, peeled and cored 2

shallots, finely sliced into rings 3handfuls

beansprouts, blanched in boiling water and drained 1

red chilli, finely sliced 1small piece

ginger, cut into matchsticks 1small handful

coriander leaves 1small handful

mint

Recommended wine: Chardonnay, Gruener Veltliner, Sauvignon Blanc

Chardonnay, Gruener Veltliner, and Sauvignon Blanc are great choices for Salad. Sauvignon Blanc and Gruner Veltliner both have herby notes that complement salads with enough acid to match tart vinaigrettes, while a Chardonnay can be a good pick for creamy salad dressings. You could try Stonestreet Estate Chardonnay. Reviewers quite like it with a 4.1 out of 5 star rating and a price of about 36 dollars per bottle.