Balela (Chickpea and Black Bean Salad)

Name: Balela (Chickpea and Black Bean Salad)
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 425 grams black beans, drained; 425 grams garbanzo beans (chickpeas), drained; 118 milliliters chopped fresh flat-leaf parsley; 1 clove garlic, minced; 1 pinch salt and fresh coarsely ground black pepper to taste (optional); 1 lemon, juiced; 3 Tbsps extra-virgin olive oil; 1 onion, chopped; 2 ripe tomatoes, chopped

Balela (Chickpean and Black Bean Salad) might be just the side dish you are searching for. Watching your figure? This gluten free and vegan recipe has 305 calories, 13g of protein, and 13g of fat per serving. This recipe covers 21% of your daily requirements of vitamins and minerals. This recipe serves 4. If you have beans, salt and coarsely ground pepper, olive oil, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 30 minutes.

Instructions

Combine garbanzo beans, black beans, tomatoes, onion, parsley, olive oil, lemon juice, garlic, salt, and pepper together in a bowl. Allow to sit for flavors to blend, 15 to 30 minutes.

Ingredients you will need

Chickpeas