Baked Tilapia With Tomatoes and Potatoes

Name: Baked Tilapia With Tomatoes and Potatoes
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 4
Cuisine: Global
Ingredients: 2 Tbsps capers, drained; 473 milliliters cherry tomatoes; 3 teaspoons chopped fresh thyme; 3 cloves garlic, smashed; 59 milliliters pitted kalamata olives; 4 servings Kosher salt and freshly ground pepper; 567 grams new potatoes, cut into 1/2-inch pieces; 2 Tbsps extra-virgin olive oil; 680 grams tilapia fillets; 59 milliliters white balsamic vinegar or white wine vinegar

Baked Tilapi Head to the store and pick up wine vinegar, cherry tomatoes, olive oil, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.

Instructions

Preheat the oven to 400 degrees F. Toss the potatoes with 1 tablespoon olive oil, 1 teaspoon thyme, 1/4 teaspoon salt, and pepper to taste in a bowl. Coat a rimmed baking sheet with cooking spray; add the potatoes and spread in an even layer. Roast until browned and crisp, tossing halfway through, about 35 minutes.

Ingredients you will need

Cooking Spray

Olive Oil

Potato

Pepper

Spread

Thyme

Salt

Equipment you will use

Baking Sheet

Bowl

Oven

Meanwhile, toss the tomatoes, olives, capers and garlic with 1 teaspoon olive oil, 2 tablespoons vinegar and 1 teaspoon thyme in a bowl. Coat another baking sheet with cooking spray; add the tomato mixture and spread in an even layer. Roast until softened, 15 minutes.

Ingredients you will need

Cooking Spray

Olive Oil

Tomato

Vinegar

Capers

Garlic

Olives

Spread

Thyme

Equipment you will use

Baking Sheet

Bowl

Mix the remaining 2 teaspoons olive oil and 1 teaspoon thyme, 2 tablespoons vinegar, 1/4 teaspoon salt, and pepper to taste in a bowl; brush on the fish.

Ingredients you will need

Olive Oil

Vinegar

Pepper

Thyme

Fish

Salt

Equipment you will use

Bowl

Place the fish on top of the roasted tomato mixture and return to the oven until just cooked through, about 10 minutes. Divide among plates and serve with the potatoes.

Ingredients you will need

Potato

Tomato

Fish

Equipment you will use

Oven

Equipment

Baking Sheet

Bowl

Oven

Ingredients

Servings:

2Tbsps

capers, drained 473milliliters

cherry tomatoes 3teaspoons

chopped fresh thyme 3cloves

garlic, smashed 59milliliters

pitted kalamata olives 4servings

Kosher salt and freshly ground pepper 567grams

new potatoes, cut into 1/2-inch pieces 2Tbsps

extra-virgin olive oil 680grams

tilapia fillets 59milliliters

white balsamic vinegar or white wine vinegar

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Tilapia. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Thrive Pinot Grigio. It has 4.5 out of 5 stars and a bottle costs about 15 dollars.