Baked Sole Fillets

Name: Baked Sole Fillets
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 4
Cuisine: Global
Ingredients: 1 Tbsp all-purpose flour; 1 lemon, juice of; 1 onion, very thinly sliced; 1 teaspoons paprika; 4 servings salt and pepper; 680 grams sole fillets; 237 milliliters sour cream (not lowfat or fatfree); 79 milliliters white wine

Baked Sole Fillets is a pescatarian main course. This recipe makes 4 servings with 266 calories, 23g of protein, and 15g of fat each. This recipe covers 14% of your daily requirements of vitamins and minerals. A mixture of flour, paprika, cream, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the sour cream you could follow this main course with the Sour Cream Apple Pie as a dessert. From preparation to the plate, this recipe takes about 40 minutes.

Ingredients

Servings:

1Tbsp

all-purpose flour 1

lemon, juice of 1

onion, very thinly sliced 1teaspoons

paprika 4servings

salt and pepper 680grams

sole fillets 237milliliters

sour cream (not lowfat or fatfree)79milliliters

white wine

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try GIFFT by Kathie Lee Gifford Pinot Grigio. Reviewers quite like it with a 4.8 out of 5 star rating and a price of about 15 dollars per bottle.