Baked Salmon with Creamy Onion Sauce

Name: Baked Salmon with Creamy Onion Sauce
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Global
Ingredients: 1 Tbsp capers; 79 milliliters plain fat-free yogurt; 4 lemon wedges; 2 Tbsps light mayonnaise; 1 Tbsp chopped onion; 4 servings pepper; 680 grams salmon fillets; 0 teaspoons salt; 0 teaspoons salt

Baked Salmon with Creamy Onion Sauce might be just the main course you are searching for. One serving contains 303 calories, 36g of protein, and 13g of fat. This recipe covers 30% of your daily requirements of vitamins and minerals. This recipe serves 4. Not A mixture of capers, salt, salmon fillets, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. From preparation to the plate, this recipe takes approximately 20 minutes. It is a good option if you're following a gluten free and pescatarian diet.

Instructions

Preheat oven to 40

Equipment you will use

Oven

Line a jelly roll pan with nonstick foil. Arrange fillets, skin sides down, on foil; sprinkle with pepper and 1/8 teaspoon salt.

Ingredients you will need

Pepper

Jelly

Roll

Salt

Equipment you will use

Aluminum Foil

Frying Pan

Bake at 400 for 12 minutes or until fish flakes easily when tested with a fork.

Ingredients you will need

Fish

Equipment you will use

Oven

While fish bakes, process yogurt and next 4 ingredients in a blender until smooth.

Ingredients you will need

Yogurt

Fish

Equipment you will use

Blender

Place fillets on a serving platter.

Serve with sauce and lemon wedges.

Ingredients you will need

Lemon Wedge

Sauce

Equipment

Ingredients

Servings:

1Tbsp

capers 79milliliters

plain fat-free yogurt 4

lemon wedges 2Tbsps

light mayonnaise 1Tbsp

chopped onion 4servings

pepper 680grams

salmon fillets 0teaspoons

salt 0teaspoons

salt

Recommended wine: Chardonnay, Pinot Noir, Sauvignon Blanc

Salmon works really well with Chardonnay, Pinot Noir, and Sauvignon Blanc. To decide on white or red, you should consider your seasoning and sauces. Chardonnay is a great friend to buttery, creamy dishes, while sauvignon blanc can complement herb or citrus-centric dishes. A light-bodied, low-tannin red such as the pinot noir goes great with broiled or grilled salmon. The Lapis Luna Chardonnay with a 4.7 out of 5 star rating seems like a good match. It costs about 13 dollars per bottle.