Baked Ling Cod With Lemon-garlic Butter Sauce

Baked Ling Cod With Lemon-garlic Butter Sauce
Baked Ling Cod With Lemon-garlic Butter Sauce is a pescatarian recipe with 30 servings. This recipe covers 8% of your daily requirements of vitamins and minerals. One serving contains 376 calories, 11g of protein, and 36g of fat. If you have lemon juice, lingcod fillets, clam juice, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 20 minutes.

Instructions

1
Prepare the sauce:1
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SauceSauce
2
Put the first six sauce ingredients (clam juice, sherry, whole milk, garlic, shallots, bay leaf) in a pot and bring to a boil. Boil it down by half.2 In a separate saucepan (1-qt minimum) prepare the roux.
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Clam JuiceClam Juice
Whole MilkWhole Milk
Bay LeavesBay Leaves
ShallotShallot
GarlicGarlic
SherrySherry
SauceSauce
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Sauce PanSauce Pan
PotPot
3
Heat one tablespoon of butter in the saucepan on medium heat until it is foamy.
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ButterButter
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Sauce PanSauce Pan
4
Sprinkle in the flour, stirring a couple of minutes with a metal whisk until well mixed (tan, but not brown).3 Slowly add the reduced mixture to the roux, stirring quickly to incorporate. When you first add some of the mixture, the roux will bubble up. Just keep adding the mixture and keep whisking to incorporate.4 Turn the heat to low. Slowly whisk in the butter, 2 tablespoons at a time.
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ButterButter
All Purpose FlourAll Purpose Flour
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WhiskWhisk
5
Add lemon juice, salt, and white pepper.
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White PepperWhite Pepper
Lemon JuiceLemon Juice
SaltSalt
6
Add some more clam stock or water if the sauce is too thick.
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SauceSauce
StockStock
WaterWater
7
Add the chopped parsley right before you serve.Prepare the fish:1 Arrange an oven rack so that when the fish is on a baking pan in the oven it will be 4 to 5 inches from the heat. Preheat the oven to 350F.2 Rinse the fish in cold water, cut into serving pieces if necessary.
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ParsleyParsley
WaterWater
FishFish
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Baking PanBaking Pan
OvenOven
8
Remove any bones with fish-bone tweezers or (spotless clean) pliers.
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BoneBone
FishFish
9
Lay the fish flat in a aluminum foil lined baking pan.Rub some olive oil over both sides of the pieces, enough to coat.
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Olive OilOlive Oil
FishFish
Dry Seasoning RubDry Seasoning Rub
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Aluminum FoilAluminum Foil
Baking PanBaking Pan
10
Sprinkle both sides with a few shakes of salt and pepper.
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Salt And PepperSalt And Pepper
11
Bake for 10-15 minutes, until just done.To test, use the tip of a knife to gently cut into the thickest part of the fillet. The fish is done when the fish has just turned from translucent to opaque at the center. Once you pull the fish out of the oven it will continue to cook for a few minutes.3
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FishFish
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OvenOven
KnifeKnife
12
Serve the fish with the sauce poured on top. Rice, crusty bread and a simple salad are good accompaniments.
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Crusty BreadCrusty Bread
SauceSauce
FishFish
RiceRice

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Cod works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Thrive Pinot Grigio with a 4.5 out of 5 star rating seems like a good match. It costs about 15 dollars per bottle.
Thrive Pinot Grigio
Thrive Pinot Grigio
DifficultyHard
Ready In20 m.
Servings30
Health Score2
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