Baked Garlic Quail

Name: Baked Garlic Quail
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 4
Cuisine: Global
Ingredients: 2 teaspoons brown sugar; 4 garlic cloves, crushed; 2 Tbsps honey; 2 Tbsps light soy sauce; 2 Tbsps oil; 4 quail; 3 Tbsps sambal oelek

You can never have too many main course recipes, so give Baked Garlic Quail a try. One portion of this dish contains approximately 23g of protein, 20g of fat, and a total of 321 calories. This recipe serves 4. Head to the store and pick up brown sugar, garlic cloves, sambal oelek, and a few other things to make it today. To use up the oil you could follow this main course with the Vegan Mango Banana Bread as a dessert. It is a good option if you're following a gluten free and dairy free diet.