Baked Fish Packets With Broccoli And Squash

Name: Baked Fish Packets With Broccoli And Squash
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 473 milliliters broccoli florets; 454 grams fish (cod, halibut, salmon, snapper, sea bass, etc.); 4 sprigs fresh herbs, such as oregano, thyme, rosemary or basil; 3 cloves garlic, finely chopped; 1 Juice of lemon; 4 Tbsps olive oil; 4 servings Salt and pepper to taste; 1 small shallot, finely chopped; 355 milliliters sliced summer squash

Baked Fish Packets With Broccoli And Squash might be just the main course you are searching for. This recipe serves 4. One portion of this dish contains approximately 25g of protein, 17g of fat, and a total of 269 calories. It is a good option if you're following a gluten free, dairy free, and primal diet. If you have olive oil, garlic, herbs, and a few other ingredients on hand, you can make it. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

Preheat oven to 400F.

Equipment you will use

Oven

Cut parchment paper or foil into four 12-inch squares and arrange them on a work surface. Fold each piece in half to form a crease down the middle.Divide squash between the squares, arranging it just to the right of each crease. Top squash with broccoli and garlic, then drizzle with olive oil and sprinkle with salt and pepper. Arrange one fillet on top of each pile of vegetables, then season fillets with salt and pepper. Top each fillet with an herb sprig and some of the chopped shallots.

Ingredients you will need

Salt And Pepper

Vegetable

Olive Oil

Broccoli

Shallot

Garlic

Squash

Equipment you will use

Baking Paper

Aluminum Foil

Drizzle lemon juice over fillets, then wrap up each square of paper or foil to form a sealed pouch.

Ingredients you will need

Lemon Juice

Wrap

Equipment you will use

Aluminum Foil

Transfer pouches to a baking sheet and bake until the fish is cooked through, about 20 minutes. Set aside to let cool for 3 to 4 minutes, then cut pouches open and serve immediately.

Ingredients you will need

Fish

Equipment you will use

Baking Sheet

Oven

Equipment

Ingredients

Servings:

473milliliters

broccoli florets 454grams

fish (cod, halibut, salmon, snapper, sea bass, etc.)4sprigs

fresh herbs, such as oregano, thyme, rosemary or basil 3cloves

garlic, finely chopped 1

Juice of lemon 4Tbsps

olive oil 4servings

Salt and pepper to taste 1small

shallot, finely chopped 355milliliters

sliced summer squash

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Thrive Pinot Grigio. Reviewers quite like it with a 4.5 out of 5 star rating and a price of about 15 dollars per bottle.