Baked Fish and Chips

Name: Baked Fish and Chips
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: English, Scottish, British, European
Ingredients: 340 grams baking potatoes, very thinly sliced; 1 teaspoon dried rosemary, crushed; 0 teaspoons dried thyme; 454 grams flounder fillets; 1 teaspoons garlic powder; 0 teaspoons coarsely ground pepper; 1 teaspoon coarsely ground pepper; 1 Tbsp fresh lemon juice; 1 teaspoons grated lemon rind; 3 Tbsps reduced-calorie mayonnaise; 1 Tbsp olive oil; 0 teaspoons salt; 340 grams sweet potatoes, very thinly sliced; 4 servings Radish Tartar Sauce; 1 Tbsp water; 237 milliliters soft whole wheat breadcrumbs, toasted

Baked Fish and Chips might be just the main course you are searching for. This dairy free and pescatarian recipe serves 4. One portion of this dish contains around 23g of protein, 16g of fat, and a total of 509 calories. It is a reasonably priced recipe for fans of Scottish food. A mixture of radish tartar sauce, coarsely ground pepper, coarsely ground pepper, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

Place potatoes in a single layer on a large baking sheet coated with cooking spray.

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Cooking Spray

Potato

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Baking Sheet

Brush evenly with oil.

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Cooking Oil

Sprinkle rosemary and next 3 ingredients over potatoes.

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Potato

Rosemary

Bake at 425 for 30 to 35 minutes or until potatoes are lightly browned, turning once.

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Potato

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Oven

Combine mayonnaise and next 3 ingredients.

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Mayonnaise

Brush both sides of fish fillets with mixture.

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Fish Fillets

Combine breadcrumbs, 1 teaspoon pepper, and garlic powder; dredge fish in breadcrumb mixture.

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Garlic Powder

Breadcrumbs

Pepper

Fish

Place on a baking sheet coated with cooking spray.

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Cooking Spray

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Baking Sheet

Bake at 425 for 25 minutes.

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Oven

Serve fish and potato with Radish Tartar Sauce.

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Tartar Sauce

Potato

Radish

Fish

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Baking Sheet

Oven

Ingredients

Servings:

340grams

baking potatoes, very thinly sliced 1teaspoon

dried rosemary, crushed 0teaspoons

dried thyme 454grams

flounder fillets 1teaspoons

garlic powder 0teaspoons

coarsely ground pepper 1teaspoon

coarsely ground pepper 1Tbsp

fresh lemon juice 1teaspoons

grated lemon rind 3Tbsps

reduced-calorie mayonnaise 1Tbsp

olive oil 0teaspoons

salt 340grams

sweet potatoes, very thinly sliced 4servings

Radish Tartar Sauce 1Tbsp

water 237milliliters

soft whole wheat breadcrumbs, toasted

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish on the menu? Try pairing with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Loveblock Pinot Gris with a 4.6 out of 5 star rating seems like a good match. It costs about 24 dollars per bottle.