Baked Egg And Kale Cups

Name: Baked Egg And Kale Cups
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 1
Cuisine: Global
Ingredients: 1 serving Olive or canola oil, for greasing pan; 1 Eggs per “cup”); 1 large kale (about per serving); 1 serving Grated Parmesan, to taste; 1 serving Salt and pepper, to taste

Baked Egg And Kale Cups is a gluten free, fodmap friendly, and דל פחמימות, main course. One portion of this dish contains approximately 19g of protein, 26g of fat, and a total of 332 calories. This recipe serves 1. A mixture of parmesan, salt and pepper, kale, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the eggs you could follow this main course with the Rose Levy Beranbaum's Chocolate Tomato Cake with Mystery Ganache as a dessert. From preparation to the plate, this recipe takes approximately 45 minutes.