Baked Cod Supreme

Name: Baked Cod Supreme
Prep time: 50 min
Cook time: 50 min
Total time: 50 min
Yield: 4
Cuisine: Global
Ingredients: 4 servings buttered breadcrumbs; 1 teaspoon chicken stock; 4 fillets cod fish fillets (The recipe is for 4 people, if making for more I do 1 piece of cod per person depending on size if t); 2 teaspoons cornflour; 3 Tbsps double cream; 237 milliliters dry white wine; 1 teaspoon fish stock; 2 Tbsps fresh parsley, roughly chopped; 1 teaspoon fresh tarragon, chopped; 2 garlic cloves, chopped; 355 milliliters gruyere cheese; 3 Tbsps lemon juice; 200 milliliters light cream; 1 small onion, chopped; 2 Tbsps parmesan cheese; 3 Tbsps parmesan cheese, for the top; 2 teaspoons parsley; 355 milliliters peas; 4 servings pepper; 2 Tbsps sherry wine; 220 grams cooked shrimp, peeled (any you like salad shrimp or medium); 4 servings stock, strained from pan; 1 teaspoon tarragon; 237 milliliters water

Need a pescatarian main course? Baked Cod Supreme could be a super recipe to try. This recipe serves 4. One portion of this dish contains around 65g of protein, 40g of fat, and a total of 781 calories. A mixture of peas, parmesan cheese, pepper, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the peas you could follow this main course with the Easy Peasy Strawberry Dessert as a dessert. From preparation to the plate, this recipe takes approximately 50 minutes.

Instructions

Add wine, water, garlic, onion, tarragon, parsley, lemon juice to a pan bring to boil. Turn down the heat add cod fillets and simmer until tender about 7-10 Min's.

Ingredients you will need

Cod Fillets

Lemon Juice

Tarragon

Parsley

Garlic

Onion

Water

Wine

Equipment you will use

Frying Pan

Remove cod from pan, put in bowl and set aside. Strain liquid into saucepan and return to heat.

Ingredients you will need

Cod

Equipment you will use

Sauce Pan

Bowl

Frying Pan

Add both stocks and sherry stir, in a glass combine cornflour with a little water, add to pan and stir until mixture thickens.

Ingredients you will need

Corn Starch

Sherry

Water

Equipment you will use

Frying Pan

Add both the creams, tarragon and parsley stir to mix. Then add the Parmesan cheese and stir until melted, add Gruyere half a cup at a time and stir after each addition until cheese melts, add pepper to taste, remove from heat.In a large bowl put cod, peas and shrimp pour sauce over and stir gently to combine as you don't want the cod flaking into to small chunks.

Ingredients you will need

Parmesan

Tarragon

Gruyere

Parsley

Cheese

Pepper

Shrimp

Sauce

Peas

Cod

Equipment you will use

Bowl

Place mixture either into individual serving dishes or large oven proof casserole dish. Top with buttered breadcrumbs and sprinkle remaining Parmesan cheese on top.

Ingredients you will need

Parmesan

Breadcrumbs

Equipment you will use

Casserole Dish

Oven

Bake oven for 20-25 Min's or until golden brown at 180c-190c.

Equipment you will use

Oven

Serve by itself or with salad.For a photo visit http://the-best-recipes.blogspot.com/.

Equipment

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Cod can be paired with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Maysaran Arsheen Pinot Gris. Reviewers quite like it with a 4.5 out of 5 star rating and a price of about 18 dollars per bottle.